Poor sleep and dark skin. You must have a good complexion and a good mood, and you must rely on careful care. Drinking more soup can alleviate these symptoms to a certain extent, especially some soup that is easy to make at home and warm in nature, which is more beneficial. Although this white radish wolfberry ribs soup is simple, it has a good effect on relieving stress and improving skin color.
The warm weather has officially begun. Drinking radish soup at this time has a good effect on relieving summer heat and quenching thirst. In fact, radish is also a good ingredient for soup. Radish has the effects of promoting digestion, eliminating flatulence, detoxifying and relieving fever, relaxing bowels and stopping bleeding. Radish contains a lot of vitamin C, carotene and crude fiber, which can reduce blood lipid, stabilize blood pressure and prevent gallstones when used in soup. When selecting radishes, fresh radishes with uniform individual size and no damage should be selected. The thinner and smoother the skin of radish, the better the taste of soup.
Chinese wolfberry
Also known as Lycium barbarum and red eardrop, it is the mature fruit of Lycium barbarum, a perennial shrub of Solanaceae. Lycium barbarum has a long history, and medicine and food are homologous. It is a famous and precious Chinese herbal medicine at home and abroad. As early as in Shennong's Classic of Materia Medica, it was listed as the top grade, which was called "long service, light fit, no aging, cold and heat resistance". In Compendium of Materia Medica, there are more than 30 prescriptions for treating diseases and strengthening the body with Lycium barbarum seeds. Lycium barbarum from top to bottom is the top grade of nourishing and nourishing people, and it has the effect of delaying aging and resisting aging, also known as "bird Lao Zi". In spring, the tender stems and leaves of Lycium barbarum L. are called Gouqi Tou, which is not only a vegetable, but also a nutritional health care product. Lycium barbarum contains a variety of amino acids, and contains betaine, luteolin, acid lycopene and other special nutrients, which has extraordinary health care effects. Modern research and analysis show that Lycium barbarum is rich in nutrients, including crude protein 4.49 g, crude fat 2.33 g, carbohydrate 9. 12 g, carotenoid 96 mg, thiamine 0.053 mg, riboflavin 0. 137 mg, ascorbic acid 19.8 mg and betaine 0.
Lycium barbarum polysaccharide is one of the most important and key components in Lycium barbarum, and it is a water-soluble polysaccharide. Lycium barbarum polysaccharide can promote the phagocytosis of peritoneal macrophages, and has the functions of improving metabolism, regulating endocrine, promoting protein synthesis, accelerating liver detoxification and repairing damaged hepatocytes, and inhibiting cholesterol and serum triglycerides. It has obvious protective and repair effects on liver injury caused by liver lipid peroxidation. In addition, Lycium barbarum polysaccharide can effectively reduce the deposition of lipofuscin and inhibit the formation of lipid peroxide and fatty liver. Lycium barbarum is rich in nutrition and is a natural raw material with comprehensive nutrition at present. Lycium barbarum contains a lot of protein, amino acids, vitamins, iron, zinc, phosphorus, calcium and other essential nutrients. It has three pharmacological effects of promoting and regulating immune function, protecting liver and resisting aging, and has irreplaceable medicinal value.
Lycium barbarum is rich in carotene, vitamins A 1, B 1, B2, C, calcium, iron and other nutrients necessary for healthy eyes, so it is commonly called "eyesight improvement". Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription Qiju Dihuang Pill takes Lycium barbarum as the main medicine. People also use Lycium barbarum to treat chronic eye diseases. Steamed eggs with Lycium barbarum is a simple and effective prescription.
Lycium barbarum pigment is the general name of various coloring substances existing in Lycium barbarum berries, and it is an important physiological active component of Lycium barbarum. It mainly includes β-carotene, a small amount of lutein and other colored substances. Lycium barbarum pigment has the functions of improving human immune function, preventing tumor formation and preventing atherosclerosis. Lycium barbarum has the functions of improving immunity, invigorating qi and essence, nourishing liver and kidney, resisting aging, quenching thirst, warming body and resisting tumor.