1. Animal tonic This kind of tonic includes mutton, dog meat, beef, soft-shelled turtle, rabbit meat, velvet antler, sea cucumber, donkey-hide gelatin, eel, eggs, shrimp, etc. The calcium content and other trace elements attached to it can supplement the physical needs of middle-aged and elderly people and effectively enhance immunity. In daily life, they are more capable of fighting infectious diseases. This can also enhance the physique of middle-aged and elderly people, have a better mentality and mood in daily life, and have a positive effect on psychology.
Second, Chinese patent medicine supplements For middle-aged people, with the growth of age, the nutrition in the body will be lost a lot, so taking some Chinese patent medicine supplements can also achieve a certain supplementary effect. There are deer antler tablets, whole deer pills, Haima Bushen pills, Shen Rong Bushen pills, Shenrong pills and so on. In addition, there are Bazhen Pills, Qingnianbao, Shuang Bao Su, etc., which play a very important and positive role in nourishing the body.
Third, effective nutrition The more common effective nutrition includes milk, which is rich in the antagonistic effect of calcium and protein. Osteoporosis in middle-aged people will play a key role. Some experts also suggest that middle-aged people eat three or two servings of low-fat dairy products every day, with some exercise, which can also play a role in strengthening bones. In addition, there is honey, which can enhance resistance, relieve indigestion and reduce vascular diseases. Honey is also called old people's milk, so it is very nutritious.