The better the living conditions of modern people become, the more they pay attention to the way of keeping in good health, and drinking tea has gradually been praised by the public in recent years. There are many kinds of tea, such as Tieguanyin, Pu 'er, Oolong and so on. For modern women, fashionable and healthy health tea has become a good choice to recuperate the body and mind.

When many people are used to working and studying, they brew a cup of health tea at their desks. Taking a sip when you are tired can soothe your nerves, and drinking tea for a long time can also be beneficial to your health. Why not do it?

There are many kinds of health tea, and different tea combinations have different effects on the body. For women, meditation, refreshing, skin care and beauty, and recuperation are more important.

Chrysanthemum Tea

Prescription: chrysanthemum 15~20g, honeysuckle 10g, platycodon grandiflorum 10g, licorice 5~ 10g (honeysuckle is more expensive, so it can be replaced by kapok 15~20g), washed with warm water and washed with boiled water.

Efficacy: Chrysanthemum and honeysuckle both have the effects of clearing away heat and toxic materials, dispelling wind and dissipating heat; Platycodon grandiflorum has the effect of resolving phlegm and resolving hard mass, and together with Glycyrrhiza uralensis Fisch, it has the effect of clearing away heat and toxic materials and removing damp heat, and the whole prescription is used together, which has the effects of clearing away heat and toxic materials, relieving sore throat and reducing swelling.

Suitable crowd: those who have chronic pharyngolaryngitis, and the sore throat is aggravated or recurred due to eating things that get angry; Strong constitution, people who are prone to get angry at ordinary times can drink it properly; In the early stage of wind-heat cold, the clinical manifestations are sore throat, purulent nose and so on.

Taboo crowd: people with weak constitution and easy to catch a cold; Deficiency of the spleen and stomach often leads to abdominal distension, diarrhea and loose stools; People who stay in air-conditioned rooms for a long time; People with cold and cold, mainly stuffy nose and clear nose; Chronic pharyngolaryngitis belongs to deficiency of both qi and yin.

rose tea

Prescription: rose 15~20g. Women with a history of dysmenorrhea can add safflower 5 ~ 1 0g before menstruation, and stop adding safflower on the first day of menstruation.

Efficacy: Rose has the functions of soothing liver, regulating qi, promoting blood circulation and removing blood stasis, and caring skin. Adding safflower can strengthen the effect of promoting blood circulation and removing blood stasis.

Suitable for people: roses are not warm and dry, which are suitable for most women, especially those who are usually in a bad mood, easily annoyed and angry. After adding safflower, it is helpful to dysmenorrhea and facial spots of middle-aged women.

Taboo crowd: women with more menstrual flow should not use it more.

Gouqi tea

Prescription: Lycium barbarum 10~ 15g, longan pulp 10~ 15g, 2 jujubes, rock sugar 10~20g, washed with warm water and taken with boiled water.

Efficacy: Lycium barbarum L. tonifies liver and kidney, nourishes essence and blood, improves eyesight, longan pulp tonifies spleen and blood, jujube tonifies spleen and qi, and rock sugar is sweet and cool to moisten lung. The whole prescription has the effects of tonifying liver and kidney, invigorating spleen and blood.

Suitable crowd: the drugs in this prescription are relatively mild in nature and suitable for most people, especially those who have been engaged in mental work for a long time, facing computer office for a long time and have poor sleep.

Taboo crowd: people with spleen deficiency and dampness, spleen and stomach deficiency and cold, thick and greasy tongue coating, prone to abdominal distension and indigestion and diabetic patients should not drink more.

Milk black tea

Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.

Modulation:

1, put the black tea into the pot and add water to decoct for 5 minutes.

2. Filter out the red tea leaves and boil the milk in another pot.

3. Boil the milk, add the tea juice, and add the salt to mix.

Efficacy: Drinking it once every morning can effectively replenish qi and blood and strengthen the body.

Coix seed red jujube tea

Ingredients: 50 grams of Coix seed, 25 grams of red dates and 2 grams of green tea.

Modulation:

1, brew green tea with boiling water.

2. Mix Coicis Semen with red dates (core removed), inject appropriate amount of water and cook together until soft and rotten.

3. Add the green tea juice and cook together for 3 minutes, and then drink it when it is slightly cold.

Efficacy: help detoxify and effectively fight cancer. Fade dark spots and whiten skin.

Luffa tea

Ingredients: 200g loofah, 5g tea, a little salt.

Modulation:

1, first wash the towel gourd and slice it, add a little salt, and then add some water.

2. Brew the tea in boiling water for 5 minutes, then take the juice and pour it into the loofah soup.

3, daily 1 dose, no matter when drinking.

Efficacy: clearing away heat and toxic materials, relieving cough and resolving phlegm, relieving sore throat.

Can be used for treating acute and chronic pharyngolaryngitis, itchy throat, tonsillitis, bronchitis, cough, etc.

What kind of tea is best for female friends to drink?

Nowadays, due to the pressure of work and family problems, more and more modern women gradually ignore the physical conditioning, and regret it when there is a real problem with their bodies. However, it is very important to maintain their bodies naturally and normally. How can women maintain their bodies easily and simply?

It is a very good choice to regulate your body by drinking tea, so that you can regulate your body well and make it healthier whether you are at work or in your spare time.

When it comes to drinking tea, the tea that female friends need is naturally different according to their different constitutions. Only by drinking tea according to different constitutions and maintaining their bodies can we have a really just right effect. Below, female friends will come with me to see the tea drinks corresponding to different physiques!

1, women with cold body should drink brown sugar ginger tea.

Female friends with cold constitution are easy to have diarrhea when they are cold and windy, which is mostly caused by the cold stomach. Coupled with the irregular diet, they love to eat cold food, which will aggravate the body cold. So, what kind of tea should women who are cold drink? Brown sugar ginger tea is the most suitable.

Female friends can prepare 20 grams of brown sugar and 20 lessons of ginger, slice ginger, boil water with brown sugar, pour it into a container after boiling, and add it next time to drink. Very simple and convenient brown sugar ginger tea can help female friends with cold body to warm their bodies and stomachs.

2. Women with frequent dysmenorrhea should drink rose and angelica tea.

Most female friends who often suffer from dysmenorrhea are also suffering from the cold invading the body, which leads to the cold of the uterus. Therefore, you can warm your uterus by drinking rose angelica tea, and at the same time, you can also promote blood circulation and remove blood stasis, help relieve dry skin and make your complexion better.

Female friends can prepare rose10g and angelica10g. First, soak angelica in boiling water for about10g, then add the rose and soak for a short time, and you can drink it. Angelica sinensis can help enrich blood and promote blood circulation, while roses can relieve neuralgia, which has a good dredging effect on dysmenorrhea caused by poor blood circulation. Therefore, drinking rose angelica tea often can help female friends relieve dysmenorrhea.

3. Women who love coughing should drink lily licorice tea.

Some female friends cough very easily, because the upper respiratory tract is easily stimulated. Female friends with pharyngitis and rhinitis are very suitable for drinking lily licorice tea to relieve it.

Female friends can prepare lily10g and licorice10g, boil the lily and licorice together, or add a little orange peel to taste. Lily has a good effect of clearing away lung heat and moistening dryness, while licorice can relieve cough and clear heat. Adding a little orange peel can also relieve sore throat and cough. Lily licorice tea is very suitable for female friends who are particularly prone to dry cough, sore throat and dry mouth.

4. Women with poor resistance should drink Dangshen Huangqi tea.

According to Chinese medicine, people with qi deficiency have poor resistance, and people with poor resistance are also prone to catch a cold. Therefore, female friends with weak resistance should drink Dangshen Huangqi tea. Female friends can prepare 20 grams of Codonopsis pilosula and 20 grams of Astragalus membranaceus, which can be brewed directly with boiling water, and it is better to add Cordyceps sinensis to them. Both Codonopsis pilosula and Astragalus membranaceus have the effect of enhancing human immunity, and they are very tonic foods.