Many people like to buy some jujubes to eat at home and in the office, because jujubes are delicious and can be eaten as fruits and snacks, and each kind of jujubes has its own unique effects and functions. Eating too much is also good for your health. So what is the efficacy and function of jujube? Let's have a look.

The scientific name of Yunnan jujube is Lonicera edulis, which is a wild fruit in Changbai Mountain area. Jujube has the function of invigorating qi and nourishing blood. The vitamin content in Yunnan jujube is high, which has a sound effect on human capillaries, and the iron element in it can also participate in the formation of hemoglobin. Eating Yunnan jujube during the growing period has the function of invigorating qi and nourishing blood, which can improve the problems of deficiency of both qi and blood and iron deficiency anemia. For people who are usually anemic or have less menstrual flow, they can usually eat more dates. Jujube has the function of skin care and beauty. Jujube is rich in vitamin B, which can promote blood circulation and make skin and hair smoother and more shiny.

Jujube also has the function of improving immunity. Jujube contains a variety of sugars and amino acids, among which vitamins can improve cell quality, maintain cell activity, thus improving sterilization ability, and ultimately enhancing human immunity, thus improving human resistance to foreign viruses.

Jujube still has many benefits to health, but no matter how delicious it is, it is too late for you to be healthy.