Principle of Pu 'er tea's lipid-lowering and weight-reducing efficacy: Tea polyphenols can obviously inhibit the rise of cholesterol and triglycerides (both main components of blood lipids), promote the excretion of lipid compounds from feces, and protect the elasticity of capillary walls, so it plays an important role in the prevention and treatment of atherosclerosis, hypertension and obesity.
Obesity is mostly caused by metabolic disorder and excessive accumulation. The weight-reducing effect of tea is due to the comprehensive effect of effective components such as tea polyphenols, chlorophyll and vitamin C.
Tea polyphenols can remove fat and greasy, chlorophyll can hinder the digestion and absorption of cholesterol, and vitamin C can promote the excretion of cholesterol, so drinking tea can achieve the ideal weight loss effect.
Lowering blood fat (also called lowering blood fat) refers to reducing the content of cholesterol in blood and preventing hyperlipidemia (or hyperlipidemia). Because obesity often leads to an increase in cholesterol at the same time, the slimming effect of tea is also effective in lowering blood fat.
Tea polyphenols in tea can not only remove fat, but also significantly inhibit the increase of cholesterol content in plasma and liver, and inhibit the prevention and treatment of arteriosclerosis. Professor Lou Fuqing and other studies have shown that tea pigment (oxidized by catechin) has obvious effects of anticoagulation, promoting fibrinolysis, preventing platelet adhesion and aggregation, and inhibiting the proliferation of arterial smooth muscle cells.
The benefits of Pu 'er tea are more and more known. Pu 'er tea is the only post-fermented tea, and its theophylline and tea polyphenols are differentiated in the long-term fermentation process, so it is mild in nature and non-irritating, and can also promote metabolism and accelerate the digestion and transformation of fats and toxins in the body.
The better life, the more important it is for people to fight against fat. The "oil scraping" effect of Pu 'er tea is well known. Even Mr. Lu Xun moved a piece of tea to drink when his stomach was upset after eating a big meal when he was a child. They are all puzzling urbanites with obesity, "three highs" and other problems. Pu 'er tea can relieve them very well, such as detoxification, stomach nourishing, anti-inflammatory, cholesterol lowering, beauty, weight loss ... health care functions. Many women drink Pu 'er tea as a good way to lose weight and beauty.
Yunnan Pu 'er tea, with mild personality and mellow taste, is neither as cold as green tea nor as strong as black tea, and has wonderful medicinal and fitness functions. It can not only help digestion, eliminate phlegm, clear stomach and promote fluid production, but also lower blood pressure, prevent coronary heart disease and lose weight, so as to keep people's posture symmetrical and beautiful, which is a treasure of health preservation. Foreigners call it "slimming tea", "beauty tea" and "gentle and graceful milk tea".
The experiment was conducted in Orsay Nutrition Physiology Laboratory with two groups of rats. One group was fed ordinary food, the other group was fed high cholesterol food, and Yunnan Tuocha was added in both groups. After nine weeks, the blood test results showed that the fat in the first group decreased by 10%, and the fat in the second group decreased by 30%. There are one or several ominous substances in Yunnan Tuocha, which can promote metabolism, balance and control cholesterol after being dissolved in water.
Professor Lu Tong, Director of Laboratory, Institute of Nutrition and Physiology, University of Paris. More than 40% of people who drink Pu 'er tea for a long time have different degrees of weight loss, and the content of significant effects such as fat metabolism can be reduced by 30%.
Pu 'er tea is known as the highest weight loss in tea. A cup of Pu 'er tea after each meal can effectively stimulate your metabolism and accelerate fat decomposition. Many medical experiments have proved that continuous drinking of Pu 'er tea can reduce blood fat by as much as 30% (depending on the individual, of course).
Pu 'er tea is closely related to fat metabolism. According to the research data, because of its unique fermentation process, it can improve the function of enzyme to decompose waist and abdomen fat. Aspergillus in Pu 'er tea contains a small amount of lipase, which is effective for lipolysis. Fermented Pu 'er tea can inhibit weight gain and reduce cholesterol and triglycerides in blood.
Zou Jiaju's Discussion on Pharmacological Function of Pu 'er Tea
People in China don't care much about the chemical composition and molecular structure of the decoction when they drink traditional Chinese medicine, so does Pu 'er tea, as long as it tastes good and comfortable. Foreigners are very different, so what you import must be made clear. In the late 1970s, shortly after Yunnan Pu 'er Tuocha 7663 went on the market, the Department of Cardiology of the First Affiliated Hospital of Kunming Medical College, Dr. Emile Carobbi, Director of Clinical Teaching of Antoine Department of Medicine in Paris, France, Professor Claude Lu Tong, Director of Nutrition Laboratory of the University of Lyon, France, and Professor Philip Gambette, a blood lipid expert in the clinical laboratory of community biology in France, successively carried out a series of physical and chemical treatments on Pu 'er Tuocha (cooked tea and raw tea have no similar pharmacological effects).
The results show that Yunnan Pu 'er Tuocha has a significant weight-loss effect, especially on cholesterol, triglyceride and serum uric acid in human body. The University of Lyon, France, made a comprehensive physical and chemical analysis of Yunnan Pu 'er Tuocha from the theoretical level, and published a monograph of 145 page, which introduced the chemical constituents of Yunnan Pu 'er Tuocha in detail and drew the relevant molecular structure diagram. 1986 10, AFP reported that clinical trials conducted by the French National Institute of Health and Medicine showed that China's "Yunnan Tuocha" reduced the blood lipids of 20 patients with high blood lipids. The French newspaper le figaro wrote, "In the first month, patients drank three cups of Yunnan Tuocha every day, and their blood lipid content dropped by 22%. In the second month, the patient drank three cups of ordinary tea every day, and the test results showed that the blood lipid did not change. " Professor Lu Tong experimented with two groups of mice. One group was fed with ordinary food, and the other group was fed with high cholesterol food. Both groups were added with Yunnan Pu 'er Tuocha juice. After nine weeks, blood tests showed that the blood lipid in the first group decreased by 10%, while that in the second group decreased by 30%.
Drinking method of slimming Pu 'er tea;
1. Want to keep fit: make Pu 'er tea every day instead of all drinks, use tea instead of soup, use tea instead of water, and prohibit other drinks and other meals, which are all normal.
2. Want to lose weight: In addition to the above, make another cup for the night and drink it on an empty stomach in the morning. This method can lose weight quickly.
3. If you don't want to absorb too much calories in entertainment or other dinners, drink Pu 'er tea with meals. If it is inconvenient outside, please drink it as soon as possible after meals, preferably not more than two hours, the sooner the better; If you drink tea in a teahouse, you'd better use Pu 'er tea.
Health tea needs to be adhered to, and it is not a day or two to see the effect. Stick to it, you will feel changes after a long time, but it is mainly based on health.
Pu 'er tea can reduce weight by promoting metabolism and balancing cholesterol, and has no side effects on the body.
55 cases of Yunnan Pu 'er Tuocha were clinically used in Cardiovascular Department of the First Affiliated Hospital of Kunming Medical College, and compared with 3 1 case treated with Antoine, a lipid-lowering drug. Yunnan Pu 'er Tuocha is more effective than Antoine and has no side effects. Drinking Pu 'er tea for a long time can not only reduce weight, but also reduce cholesterol and triglycerides, which has the effect of treating obesity.
Clinical experiments conducted by the French National Institute of Health and Medicine show that China Yunnan Pu 'er Tuocha reduced the blood lipid of 20 patients with hyperlipidemia by 22% within two months. Therefore, Yunnan Pu 'er tea has obvious weight loss effect and can be drunk for a long time. This is of great benefit to health. Moreover, Yunnan Pu 'er Tuocha 55 has a "birthright" in France and is listed in the "Pharmacopoeia" of health food.
Pu 'er tea can not only lose weight, but also inhibit the rebound.
Efficacy of Pu 'er tea: Tea can promote the temperature induced by bait, and the best effect is Pu 'er tea. When you eat, your body will get hot, because when you absorb food, you release heat through the action of your autonomic nervous system. This phenomenon of heat dissipation after meals is called "food intake and heat production". The more vigorous this function is, the faster the food you eat will burn, and it will be difficult for fat to accumulate in your body.
Medical certificate:
First, Pu 'er tea tastes bitter. Detoxify greasy cattle and sheep ... including defecation. Supplement to Compendium of Materia Medica
2. For those who drink Yunnan Pu 'er tea for a long time, more than 40% people have the same obvious effect on weight loss and fat metabolism, and the content can be reduced by 30%. Yunnan tea industry import and export company
3. Compared with 3 1 case treated with atropine, Yunnan Pu 'er tea has higher curative effect than atropine, and its cholesterol-lowering effect is similar to that of atropine, and it has no side effects after long-term drinking. Clinical trial of Kunming medical college -proof
More than 4.40% of the patients who drank Yunnan Pu 'er tea lost weight to varying degrees, and the effect was more remarkable in patients aged 40-50. Among them, 30% has a good effect on reducing human body content. It has different effects on reducing triglyceride, cholesterol and blood uric acid contained in human body. Dr. mirka Robey, Department of Medicine, Saint Antoine, Paris.
In Modol Hospital in creteil, 20 patients with hyperlipidemia drink three bowls of Yunnan Tuocha every day. A month later, it was found that the patients' blood lipids were almost reduced by a quarter, while those who drank the same amount of other teas remained unchanged. Professor Giacoto, Beenaert Henri Lundo Hospital.
6. Pu 'er tea really helps to reduce plasma cholesterol, triglycerides and fatty acids, and also can reduce the phenomenon of cholesterol fatty liver. Taiwan Province province university food science and technology institute
Seven, the experiment was carried out in Orsay Nutrition and Physiology Laboratory with two groups of rats. One group was fed ordinary food, the other group was fed cholesterol, and the two groups were fed zero nantuo tea juice at the same time. After nine weeks, blood tests showed that the fat in the first group decreased by 10%, and the fat in the second group decreased by 30%. One or several unknown substances in Yunnan Tuocha can promote metabolism, balance and control cholesterol after being dissolved in water. Professor Lu Tong, Director of Nutrition Physiology Laboratory of Paris University
Eight, Aspergillus in Pu 'er tea contains a small amount of lipase, which is effective for fat decomposition. Scholars have experimented with mice and found that Pu 'er tea can reduce neutral fat and cholesterol in blood. Introduction to Chinese tea art-12 pages, edited by Zhang Xuenong, Japanese Liu Zeyan.
Nine, the fermented Pu 'er tea Aspergillus can inhibit weight gain and reduce cholesterol and triglycerides in the blood. Health-1985 65438+ February Japanese magazine
The excellent quality of Pu 'er tea is not only manifested in aroma, moisture and mellow taste, but also mainly for Tibetan compatriots to drink. The nomadic people's staple food is meat. As the saying goes, "It's OK not to eat for three days, but not to drink tea for one day", so it can be seen that Pu 'er tea has proved its effect of lowering blood fat since ancient times.
Oil cutting: Pu 'er tea can strengthen digestion, decompose and eliminate fat. Therefore, its function is to decompose fat cells, and people with obesity can rest assured to drink it for a long time. If it is combined with vegetarian food and Pu 'er tea, the effect will be more obvious.
How to drink: It is recommended to drink Pu 'er tea for half an hour after meals, which can reduce fat and relieve boredom and promote the occurrence of feeding body temperature. Of course, drinking before meals will also make the stomach feel full, thus reducing food intake. But after drinking before meals, if you feel too hungry and can't control your appetite, you will get fat. Please pay attention to this. If you can't control it, it is recommended to drink it half an hour after meals. It is best not to drink it immediately after meals, so as not to dilute the gastric juice. The weight adjustment of Pu 'er tea is completely natural, which can adjust the physique to the best state. So if you lose weight to a certain extent, you won't scrape off body fat. In other words, we don't have to worry about being too thin, but we can drink with confidence.
Pu 'er tea is produced in Yunnan and belongs to fermented tea. The production process is extremely complicated. First of all, the raw tea leaves should be fried in a pot, then dried, steamed, so that water can penetrate into the tea leaves and let stand for three years to ferment, so as to produce a special aromatic taste.
Pu 'er tea has the same function of helping fat metabolism as oolong tea, especially the relationship between Pu 'er tea and fat metabolism is deeper. According to the research data, people who want to lose waist fat are most suitable to drink Pu 'er tea, because Pu 'er tea can improve the function of enzymes to decompose waist and abdomen fat through a unique fermentation process.
If you want to calm your stomach by drinking tea, this wish may only be realized by Pu 'er tea!
It is not difficult to stay healthy and slim every day. In addition to normal work and rest and moderate exercise, diet is also an important part. Take Pu 'er tea, which is very popular at present, as an example, to reduce the delicate figure through Pu 'er tea diet.
Choose one of sandwiches, steamed bread, bread, steamed bread or boiled eggs for breakfast. Soak10g Pu 'er tea in 250CC hot water for five minutes, then add 500CC fresh milk, and add sugar as appropriate according to personal situation.
37.5g Pu 'er tea is soaked in hot water 1500CC for lunch, 500CC before meals, and a small amount of normal meals. If you are not hungry, you can eat less, drink 500CC after meals, and then drink 500CC if you are thirsty or hungry. After a small amount of normal dinner, 20 grams of Pu 'er tea is brewed with 500CC, and it is best to ban midnight snack, with outstanding effect.
Because noon is the time when the stomach has the strongest absorption capacity in a day, all meals are accepted in order, so it is best to eat less lunch to lose weight. You can drink Pu 'er tea for more than ten years when you are hungry. The longer the age, the better for your stomach, which not only helps digestion, but also breaks down fat and eliminates the summer heat brought by the sun. However, just drinking tea to lose weight is ineffective. If you usually exercise and have a normal work and rest, I believe it is not a dream to achieve a uniform figure.
Weight loss and anticancer effects of Pu 'er tea.
Since ancient times, Pu 'er tea has not only quenched thirst and tasted tea, but also promoted digestion, lost weight and got rid of diseases. Pu 'er tea is called beauty tea, slimming tea, longevity tea and slimming tea in Japan, France, Germany, Italy, Hongkong, Macau, South Korea, Taiwan Province Province and Nanyang.
Pu 'er tea can avoid fat accumulation, and the body will get hot when eating it. This is because when food is absorbed, it releases heat through the action of autonomic nerve. This phenomenon of heat dissipation after meals is called "bait induced heat production". The more vigorous this function is, the faster the food will burn, and the fat in the body will be difficult to accumulate.
Tea can promote the occurrence of feeding body temperature, and the best effect is Pu 'er tea. We have done the following clinical experiments to make patients with more neutral fat in the blood drink Pu 'er tea for 3* 10 months. The results showed that 70% of them reduced the neutral fat content and weight in their blood. Especially for absorbing fat around abdominal viscera.
Among the obese patients who drink Yunnan Pu 'er tea, more than 40% people lose weight in different degrees, especially those aged 40-50. 37% has a good effect on reducing lipid compounds contained in human body, 33% has a moderate effect, and has different effects on reducing triglycerides, cholesterol and hematuria. In addition, drinking Pu 'er tea can cause vasodilation, cerebral blood flow reduction and other physiological effects, and it is also used to prevent and treat diseases such as the elderly, hypertension and arteriosclerosis. Professor Beenaert Giacoto of Henri Lundo Hospital in Paris gave 20 patients with hyperlipidemia in Modao Hospital in creteil three bowls of Yunnan Pu 'er tea every day. A month later, it was found that the patients' blood lipids were almost reduced by a quarter, while those who drank the same amount of other teas remained unchanged. Professor Lv Dong of Orsay Institute of Nutrition and Physiology, who is also engaged in the same experiment, said: "This kind of tea seems to have one or more special components that play a role in lipid metabolism." .
The book Pu 'er tea with peculiar efficacy, co-authored by Japanese Nobuyo and Ichiro Yishan, set off a Pu 'er tea fever in Japan. 199 1 In the "International Symposium on Tea and Health" held in Shizuoka, Japan on August 26-29, participants showed great interest in the paper "Antioxidant Activity of Tetramethoxybenzene and Its Inducer in Black Tea" by Chinese and Japanese scholars, which aroused strong repercussions. Compatriots in Hong Kong and Macao believe that Pu 'er tea can quench thirst by promoting fluid production, invigorate the spleen, relieve hangover, stimulate appetite, eliminate food stagnation, inhibit bacteria and lose weight. Others think that green tea is cold: black tea is hot; Pu 'er tea is neither cold nor hot, it is economical and practical, and it is generally addictive, so it is called "Bao Li tea". Pu 'er tea is neutral and healthy, which is more suitable for the stomach of Hong Kong people. It may be the main reason why Hong Kong people prefer Pu 'er tea. Since most people like drinking, others will agree. Recently, Mr. You Yude, director of the Hong Kong and Kowloon Tea Merchants Association, summed up the reasons why Hong Kong people like to drink Pu 'er tea as "five points" (ten words): First, it is strong enough. The second is impact resistance, the third is warmth, the fourth is health, and the fifth is cheap. Pu 'er tea, imported from Japan, is processed into exquisite small package tea, which is very popular with the reputation of imperial concubine tea, beauty tea, bodybuilding tea, Qiaoqiao porcelain tea and Yishou tea. Pu 'er tea is called "the incredible eternal treasure tea". Nowadays, Tuocha, a beauty product, is sold in pharmacies and department stores in many western European countries, and it has also become a handicraft in home decoration. In France, some people even said, "Do you want a beautiful appearance? Then you have to drink tea. "
Pu 'er tea is best to drink after meals, and 1 liter per day is ideal. Although the effect varies from person to person, people with active autonomic nerves will change their weight after one week. A sumo coach likes to say that after drinking Pu 'er tea, his belt became loose and his blood pressure dropped.
Pu 'er tea has the same efficacy as traditional Chinese medicine, which can adjust the physique to the best state. So if you lose weight to a certain extent, you won't scrape off body fat. In other words, we don't have to worry about being too thin, but we can drink boldly.
Losing weight with Pu 'er tea can also inhibit the rebound.
Asahi Beer and Asahi Beverage After years of research on tea drinks, it is found that Pu 'er tea, which originated in China, is very effective in maintaining weight loss. Under normal circumstances, people can only lose weight by dieting. But if the diet is relaxed a little, the weight will return to the state before losing weight, which is the so-called "weight rebound". The researchers said that this is because dieting without exercise makes muscles atrophy, which leads to a decrease in basic calorie consumption. Therefore, after the success of dieting and losing weight, even a normal diet will cause excess calories and weight rebound.
In order to find a way to inhibit the "weight rebound", the researchers studied tea drinks with the function of inhibiting fat absorption. The researchers fed four groups of mice a fat-rich food to make them gain weight. After a period of time, the mice were fed with ordinary food, and the powder of Pu 'er tea, jasmine tea, oolong tea and mixed tea was added to each group of food.
The result is exciting. Except the mice fed with jasmine tea powder 1 1 day, the temporarily lost weight increased again, while the mice fed with other tea powder basically did not gain weight. Especially the mice fed Pu 'er tea powder lost a lot of weight, 8 grams lighter than other groups.
It is best to drink Pu 'er tea after meals to lose weight. It is 1000 ml per day, which is the amount of two bottles of mineral water. The effect of losing weight varies from person to person. Generally, people with active autonomic nervous system will lose weight after one week. Pu 'er tea can not only lose weight, but also adjust its constitution to the best condition. So when you lose weight successfully, you should continue to drink Pu 'er tea, so as to ensure that your weight will not rebound.
From the ancient description of the medicinal efficacy of Pu 'er tea to the update of modern physical and chemical research methods, we not only rely on empirical remedies and clinical efficacy, but also deeply study its mechanism from biochemistry, biophysics, molecular biology and genetics, and obtain reliable results from experimental animals. The medicinal efficacy of Pu 'er tea has been widely used since ancient times. Today, being able to enjoy the reputation of "beauty tea", "slimming tea", "longevity tea", "my fair tea" and "slimming tea" in Japan, South Korea, Germany, Italy, Taiwan Province Province and Southeast Asia is really the most unexpected harvest besides quenching thirst and tasting tea, which also doomed Pu 'er tea to have a more brilliant future.