1, sesame sauce
If you use sesame sauce to make noodles sauce, not only easy to eat, but also rich in nutrients. In addition to a large amount of calcium, sesame sauce also provides a very rich potassium, magnesium, iron, zinc and other minerals, as well as a large amount of vitamin E, vitamin B1, niacin, as well as protein and monounsaturated fatty acids. As you can see, it is ideal to use sesame paste as a seasoning for noodles, with the only drawback being that it is high in fat.
2, oil brine
Scallion oil noodles, red oil noodles, hot and sour noodles, spicy noodles, etc. are often eaten oil brine noodles. Oil marinade is mixed with various flavor seasonings and oil together. Compared with other sauces, oil marinade has the lowest nutritional value and high fat content, which can lead to serious oxidation if cooked for too long.
3, tomato sauce
Tomato sauce contains a lot of lycopene, has a good anti-cancer effect and antioxidant activity. Secondly, the vitamin C in ketchup can hinder the production of certain carcinogens. There are also B vitamins, dietary fiber, minerals, proteins and natural pectin in ketchup.
4, fried sauce
Fried sauce is usually yellow sauce as the main ingredient, with fat and lean meat as ingredients. Therefore, the protein content in the fried sauce is high, and the b vitamin content is quite rich, which can make up for some of the loss of vitamins when cooking noodles. The downside is that it tends to be overly salty and high in fat. If you replace the fat and lean diced meat with lean pork filling or beef filling, and then use a non-stick pan to fry the sauce, you can reduce the fat content of the fried sauce. Combine it with more sweet noodle sauce and dashi for a more flavorful and less salty sauce. You can also add mushrooms, diced bamboo shoots, eggplant strips, and dried tofu when frying the sauce to further enrich the flavor and nutrition.
My favorite is actually the Sichuan spicy sauce. Szechuan's Meiluo brand of spicy sauce is simply a great dipping sauce. This sauce does not need to add any other condiments, and is best used directly as a seasoning for noodles or to season stewed pig's feet.