One.
1. Watermelon is a fruit that can relieve summer heat and quench thirst in summer. Eating watermelon in moderation can also nourish yin and clear fire. Many people here will say that watermelon belongs to cold food? Eating too much will lead to spleen and stomach deficiency and cold. What I'm talking about here is the right amount. As long as you don't eat more than one-third of watermelons every day, you can get a good fire.
2.? Bitter gourd is a holy product to cool off the heat in summer, and it is also a seasonal fruit and vegetable in summer. It is harmless to eat more. Symptoms such as sore throat, bad breath and red eyes can be relieved by eating two or three meals of bitter gourd. In addition, bitter gourd also has the function of reducing fat, which is a good choice for friends who are losing weight.
3.? Radish-"small ginseng", which is cheap and has high nutritional value, has a magical effect on clearing away heat and eliminating phlegm, and green radish has the best effect. In addition, herbal tea boiled with honeysuckle and chrysanthemum is also a good choice.
2. Heat blockers-"meal shield", "oil shield", "sugar shield" and "fat shield"
It is not uncommon for modern people to be busy with their work and eat in a hurry or eat less than one meal. However, eating less than one meal will lead to insufficient brain energy, which will affect their study and work. The most important thing is that if they don't eat on time and in quantity, their nutrition will be unbalanced and all kinds of internal heat will come up. However, if you are greedy and eat more, it is often easy to consume too much energy and induce obesity. Blocking the "meal shield" through heat: inhibiting the dependence and desire of the human body on starch, sweets and oily foods, and being a big appetite inhibitor. "Oil shield": controls the absorption of vegetable oil and animal oil in food into the digestive tract. "Sugar shield": blocking the human body's absorption of monosaccharide, polysaccharide, starch, flour and dessert, fruit and carbohydrate in food. "Fat shield": Dissolve the fat in the digestive system, control the heat source to enter the body, and then synthesize fat. While thoroughly removing excess fat from your body, you can also cut off the source of accumulated fat and achieve the purpose of losing weight.
3. Keep a cheerful mood at all times.
"Fire is born from the heart", so it is very important to keep a happy mood. Have you never seen anyone who feels happy from the heart every day get angry? Being in a bad mood is not just as simple as getting angry. Experts point out that many chronic diseases are caused by excessive heart fire and irregular diet! Babies all know that "food is the most important thing for the people", so don't talk about study and work if you can't eat well. You can't stand being dizzy all day. If you eat, you are worried about gaining meat, and you can block the intake of calories in food through "meals". When the heat source consumed by the human body is completely blocked, our daily basic metabolism begins to consume our own lipids, and it will be faster if we add a little exercise.
Eating is not only a process of chewing and swallowing, but also a kind of emotional communication and language communication. As far as possible, together with friends and family, besides eating a meal, we should also drink tea and chat. At the same time, the mental health is also very important. YH?