After a night of deep sleep, the body will be a long-term lack of nutrients and water, if you do not eat breakfast in a timely manner, it will make the gastrointestinal secretion of more gastric acid, exudes a sense of hunger, affects the life activities, but also reduces the efficiency of learning.

One can't drink millet porridge in the morning?

millet is a common grain in the kitchen, millet porridge is also our staple food, southern and northern friends like to drink, it can add some nutrients to the body to promote cell growth and development, and now some health experts do not recommend drinking millet porridge in the morning, I believe that netizens should be very confused about this statement, millet porridge is rich in nutritive value, can nourish the stomach, easy to digest!

In fact, it is easy to understand, cooking millet porridge takes a long time, will produce some carbohydrates, ingredients, trace elements, etc., absorbed and digested by the body, converted into glucose, affecting the postprandial glycemic index, increasing the cardiovascular burden, therefore, we do not recommend eating at breakfast.

Secondly, millet porridge is too easy to digest, it will reduce the digestive function of the stomach and intestines to a certain extent, affecting the speed of peristalsis, millet porridge digestion will make the stomach and intestines feel hungry, affecting the efficiency of the workplace, therefore, we should eat less millet porridge in the morning, and if we really want to eat it, we can eat it together with other foods, and here to remind you that, for the sake of your health, the following common breakfast should be eaten sparingly.

Second, the morning can not drink "millet porridge"? Reminder: not only millet porridge, 5 kinds of breakfast, or withdrawn from the table

1, sugar-centered eggs

Breakfast to eat hard-boiled eggs not only provide the body with adequate nutrition, but also alleviate the hunger in the morning, however, many people especially like to eat sugar-centered eggs, sugar-centered eggs are not fully cooked, there will be a lot of parasites and bacteria, often eat them will not only have a negative impact on your health. Bacteria, frequent consumption of them will not only cause harm to the body, but also increase the burden on the stomach and intestines, therefore, it is not recommended to eat loose eggs for breakfast.

2, leftovers

Especially for the older generation and the working class, the morning time is more nervous, and the old generation of people used to be thrifty, for the previous night's leftovers do not want to throw away, choose to get up in the morning to heat up the 2nd day to consume.

Vegetables and meat after a night of storage time, will produce a large number of nitrites and other viruses and bacteria, easy to increase the digestive burden on the stomach and intestines, to the body to bring the negative impact does not recommend that we eat overnight meals in the morning, be sure to throw away in a timely manner.

3, doughnuts

Eat soybean milk doughnuts for breakfast, not to mention how delicious it is, but the doughnuts are deep-fried food, the oil content in the doughnuts is particularly high, not only will aggravate the burden on the intestines and stomach, but also lead to obesity, especially in the morning, the concentration of blood is relatively high, if the consumption of oil exceeds the standard, it will increase the burden on the blood vessels, affecting the health of the body. Therefore, it is not recommended to eat doughnuts for breakfast.

4, fried eggs

I believe that most of the work have some student party, very much like to eat a fried egg in a sandwich for breakfast, very tasty, but for the sake of the body's health, it is not recommended to eat fried eggs in the morning.

Eggs after frying will be covered with a lot of grease components, the morning gastrointestinal vulnerability, eat too much greasy food will increase the burden of gastrointestinal digestion, affecting the digestive system to absorb more nutrients.

On the other hand, older people with high blood pressure and other chronic diseases should not eat too much greasy food, which can cause blood pressure and blood fat uncontrolled, dizziness, numbness, etc., for the sake of health, should be removed from the table in time.

Suggestions:

1, get up in the morning, a cup of warm boiled water

2, a cup of warm milk for breakfast

3, boiled eggs in plain water is better