What is the effect of longan on women
What is the effect of longan on women? It can be used if women suffer from postpartum weakness and swelling, insufficient qi and blood, as well as menopausal heartburn. Today, we are going to talk about in detail what is the effect of longan on women, so friends who are interested in longan, let's take a look. Only let everyone refer to oh.
What is the effect of longan women eat 1
1, benefit gas and blood: longan has the effect of replenishing qi and blood, strengthen the body, on the post-partum weakness or blood deficiency of the crowd has a helpful role, but pay attention to the amount of moderation;
2, the treatment of insomnia: from the point of view of traditional Chinese medicine, the longan is sweet and moist, can nourish the five viscera, nourish the heart and the spleen, to assist in the treatment of insomnia;
3, stabilization of fetus: the longan is rich in fructose, vitamins and iron, and can also be used as an antioxidant. Rich in fructose, vitamins, and iron, etc., have the ability to promote hematopoiesis, can help the growth and development of the fetus, especially for some women with iron-deficiency anemia, should be consumed in moderation;
4, to improve memory: longan contains a variety of active substances, including polysaccharides, polyphenols, terpenes, phospholipids, etc., the woman consumed can be nutritious to the brain, enhance the memory ability;
5, Antioxidant, anti-aging: longan contains vitamin C, tryptophan, etc., moderate consumption can also remove free radicals in the body, delay aging.
The bad
1, fire: for the body of the serious internal heat of the woman, should not eat too much longan, as well as lychee, durian and other warm, hot nature of the food, in order to prevent the emergence of nosebleeds, fire, and other internal heat aggravation of the phenomenon. Especially with a wind-heat cold, fever, cough with phlegm and other body phlegm and heat disease woman should pay attention to try to avoid eating longan, so as not to aggravate the condition;
2, elevated glucose: longan sugar content is high, for the original high blood sugar woman, if eating too much, easy to trigger the phenomenon of elevated blood glucose, is not conducive to the control of blood glucose.
In summary, eating some longan in moderation, for women still have a lot of benefits, but it is recommended not to eat too much at once, so as not to cause discomfort.
What are the effects of longan on women2
Effects and functions of longan
Longan is sweet, warm and flat in flavor. It tonifies the heart and spleen, benefits the vital energy and blood, strengthens the spleen and stomach, and nourishes the muscles. It is used for treating anxiety and injury to the spleen, dizziness, insomnia, palpitation and anxiety, deficiency and winnings, post-sickness or post-partum weakness, and blood loss due to deficiency of the spleen.
1, brain and tranquility
Cinnamon contains a variety of nutrients, brain, tonic heart and spleen, tranquility, insomnia, forgetfulness, palpitations, etc.
Cinnamon contains a variety of nutrients, brain, tonic and spleen, tranquility, insomnia, forgetfulness, palpitations and other effects.
2, inhibit uterine fibroids
cinnamon on the uterine cancer cells inhibition rate of more than 90%, women menopause is a gynecological tumor is good stage, appropriate to eat some longan is beneficial to health.
3, restore physical strength
Gui Yuan has a tonic effect on the need to recuperate after the disease and physical weakness of the people have auxiliary therapeutic effects.
Nutritional Value of Longan
1. Gui Yuan is rich in glucose, sucrose, protein, and a variety of vitamins and minerals, with a high content of niacin and Vitamin K, which are rare in other fruits.
2, the nutritional value of cinnamon in the fruit is also among the top, since ancient times was treated as an excellent tonic.
Knowledge Expansion
1, longan how to save
Do not wash after purchasing back, directly into the refrigerator to save, can be stored for 2 to 3 days. Cinnamon contains high sugar, it is easy to mold and insects, it is best to be completely sealed and refrigerated, or placed in a cool, dry place.
2, longan meat bubble water drinking efficacy
Different bubble method has a different effect, but in general are very good nourishing health effects. Here to introduce you to a few more common bubble method:
bubble method a, raw materials: longan meat 10g, flower tea 1g. usage: with the longan meat of . Decoction 250ml, make tea to drink. You can also not use tea, to decoction liquid instead of tea. Functions: Benefiting the heart and spleen, tonifying qi and blood, and tranquilizing the mind. Uses: Insomnia, forgetfulness, palpitations, palpitations, and dizziness due to weakness of heart, spleen, qi and blood.
bubble method two, raw materials: with nuclear longan meat and wolfberry appropriate amount. Method: add water and cook into tea, take every day. Uses: used for 2 months, can improve eyesight.
Foam method three, raw materials: 3-5 longan meat. Method: people with insufficient blood can choose each time 3-5 longan meat, peeled directly into the longan meat in a thermos cup of water to drink tea. Be careful, the first cup of the best with boiling water for about 20 minutes before drinking, longan meat soaked 3 times, the meat and the core of the natural peeling, you can eat.
Warm tips: Longan eat more will be on fire, especially for pregnant women, longan is not to eat more, it is best not to eat, see "pregnant women can eat longan"
Longan women eat what effect 3Longan should not be eaten in excess
1, Longan is a common tropical fruit, sweet taste, smell, rich in nutrients. It has a sweet taste, fragrant odor and rich nutrition, but it is not advisable to consume too much of it because it is warm in nature. If you consume a lot of longan, it may aggravate the dryness and heat in the body, which may easily lead to a series of reactions of fire, such as sore throat, nosebleeds, mouth ulcers, mouth and tongue sores, etc. Generally speaking, we suggest that you should consume about 20 longans a day.
Eat with caution for people with diabetes
2, diabetes is a group of metabolic diseases characterized by hyperglycemia, and its daily diet should be to control the intake of sugar, and the taste of longan sweet, which contains more fructose, glucose and other sugary substances, and easy to be absorbed and utilized by the human body, diabetic patients are more likely to consume a lot of The fact is, if you consume a lot of longan, it is likely to lead to higher blood sugar levels in the body, which is not only detrimental to the control of blood sugar, but also may lead to diabetic complications in severe cases.
The person who is on fire eat less
3, the person who is on fire has an imbalance of yin and yang in the body, the yin liquid is too little, the yang is too much, and the longan is a kind of warm fruits, the person who is on fire if he eats a lot of longan, it will exacerbate the body of the hot and dry gas, which will result in the original on-fire inflammation symptoms aggravated, such as: sore throat, irritability, red tongue, red eyes, etc. The person who is on fire can not eat, but he is not a person of the same age. The first thing you need to do is to take a look at the color of your eyes, the color of your tongue, and the color of your eyes.
Damp stagnation drinkers eat less
4, longan taste sweet, sugar content is high, and has a blood, blood, heart and a variety of effects, nourishing the spirit, the role of the stronger, and damp stagnation drinkers spleen and stomach transport function is relatively poor, if you consume more longan this kind of more nourishing food, it will be more obstructive to the spleen and stomach transport, and therefore, it is likely to lead to a heavy body, the body is not a good, and the body is not a good, and it is not a good, and it is not a good, and it is not a good, and it is not a good, and it is not a bad thing. It is likely to lead to the body sleepy, do not want to eat, yellow tongue and other symptoms of discomfort aggravated.
Stool dry knot people eat less
5, longan is not only the nature of the warm, but also has a certain astringent diarrhea, suitable for diarrhea and loose eating, if there is a dry knot or constipation patients consumed a lot of longan, will be exacerbated in the intestines of the dry heat of the air, triggered by the intestinal dryness, is not conducive to the production and elimination of the stool, which may lead to the development of the body's health and safety. The fact that it is not a good idea to eat a lot of longan will make it more difficult for you to get rid of it, and it will make you feel better.
What not to eat with longan
6. Warm food
Longan is sweet and warm in nature, and consuming too much of it can easily cause fire. The most common warming foods are The most common warm foods are: lychee, durian, mutton, dog meat, peppers and so on.
High-sugar foods
Cinnamon is a high-sugar fruit, if you eat a lot of cinnamon and then eat a lot of other high-sugar foods, it may lead to a rapid increase in the body's blood glucose, which is not good for health in the long run, and may increase the risk of developing diabetes. Common high sugar foods are: honey, dried figs, icing sugar, candy and so on.