Chef's recommendation: the beautiful soup to get rid of moisture Food Square stew in the diners have a very good reputation, often white-collar workers have time to drink a cup, the reporter asked the chef of Food Square to introduce you to the soup now drink, we are interested in can also try at home. Chef recommended lentils and barley chicken feet pot Effect: spleen, dampness, soothing and revitalizing Ingredients: 40 grams of chicken feet, 10 grams of lentils, Job's tear grains 7 grams, ginger. Practice: first of all, the chicken feet to coat cleaning and cut off the toenails, and then the lentils and barley clean, and then together with the chicken feet and ginger into the stew pot. Chef's comment: the ingredients of this soup must be fresh. For example, chicken feet can not be used chilled, because it will affect the flavor of the soup. The overall feeling of this soup is relatively fresh and sweet. White Fruit Job's Tears Small Tripe Functions: moisten the lungs, strengthen the spleen, dispel dampness Ingredients: 30 grams of tripe, 6 white fruit, Job's Tears 7 grams, ginger appropriate amount. Practice: Wash the pork belly after flying water, cut into strips, and then with the washed fruits, Job's tears together into the stew pot, but also add a piece of ginger. Chef's comment: the flavor of the soup is relatively mellow and sweet. Chinese wolfberry head stewed Tang Ribs Functions: tonifying deficiency and benefiting the essence, clearing heat and improving eyesight Ingredients: 60 grams of pork ribs, 10 grams of Chinese wolfberry head, 3 grams of Chinese wolfberry, half a honey jujube and an appropriate amount of ginger. Practice: first will be cleaned slightly flying water chopped ribs, with water to wash the head of wolfberry and wolfberry. Then put all the materials into the stew pot. Chef's comment: when choosing spare ribs, you should pick the don rows, not the meat rows, because the meat rows are fattier, and the soup is more greasy when stewed. This soup carries a stronger meat flavor and is sweeter. Pueraria lobata Stewed Raw Fish Functions: nourishes Yin and clears heat, strengthens the spleen and facilitates dampness Ingredients: 50 grams of raw fish, 15 grams of Pueraria lobata, 2 grams of jujubes, and an appropriate amount of ginger. Method: Process the raw fish and remove the viscera, clean and chop pieces, rinse the kudzu with water, and then put all the ingredients into the stew pot. Chef's comment: kudzu should be soaked in clean water for a while to avoid insect damage. This soup has the freshness of fish and the freshness of vegetables. Seasonal soups The Quadripartite Restaurant offers a number of seasonal soups, and the chef has selected a few to introduce to you. Stewed Duck with Lily, Sophora Mulberry and Green Fruit Functions: Clears heat and dampness, strengthens the spleen and nourishes the skin Ingredients: Lily, Sophora Mulberry, Green Fruit, Duck (female) Chef's comments: Sophora Mulberry has the effect of clearing heat and dampness. Lily is purchased from Qinghai, wild lily is said to have beauty effects. Green fruit is actually Taiwan green dates, also has the effect of eliminating dampness. The reason why the old duck is chosen to be female rather than male is because folklore has it that females are milder while males are hot and dry. Cordyceps and Red Soybean Stewed Tang Pai Functions: Clearing the heart and lowering the fire, diuretic and eliminating dampness Ingredients: Cordyceps, Red Soybean, Tang Pai Chef's Comment: Cordyceps is a common plant in the field, and is commonly used by Cantonese to make herbal tea. Adzuki beans are used to harmonize the flavor, while Tang Pai adds fresh flavor. The recipe is relatively simple, so you can try making it at home. This soup tastes like the fresh flavor of the plant. Fresh Poria Stewed Turtle Board Functions: Cooling the blood and detoxification Ingredients: Fresh Poria, Snake, Turtle Board Chef's comments: Poria is a commonly used Chinese medicine, has the effect of strengthening the spleen and tranquilizing the heart. Tortoise board has a better detoxification effect. Generally this soup is added pork, used to adjust the fresh flavor of the soup, however, this soup has been improved, replaced by adding water snake meat, to enhance the freshness of the effect is better. The taste of this soup is sweet and salty, with a heavier herbal flavor. Eight Treasures Cold Melon Soup Functions: clearing heat and detoxification, nourishing the spleen and lungs Ingredients: cold melon, Chen kidney, Job's tears, Tzatziki, red meat, old chicken, green sliced shark's fin, mother-of-pearl and soybeans Chef's Comments: Bitter melon has the efficacy of detoxification and elimination of toxins, nourishing the skin and beauty. This cold melon is purchased from Hainan, where there is a lot of sunshine and the flavor of bitter melon is even stronger. Chen kidney is a duck kidney cured dry goods, curing method similar to ham. The red meat is the net lean meat, and the green sliced shark's fin is the small shark's fin. This soup tastes sweet and cool, and is especially good for people who smoke, stay up late, or have an uncomfortable throat. Soup Tip: After the various ingredients into the stew pot, must cover the stew pot and sealed with sandpaper, and then simmer for 4 hours, add the right amount of salt to taste can be eaten. Stewed pork tendon ingredients: 8 grams of root of blueberry, 60 grams of pork tendon, 1 piece of ginger, half a date. Practice: clean the pork tendon (i.e., the meat of the front calf of the pig), cut into large pieces. Rinse the slices with water, then put all the ingredients into the stew pot, stew over high heat for 3 hours, keep warm until drinking and then add salt to taste. Tip: pork tendon meat tender, after stewing slightly with meat fiber, quite bite, dipped in soy sauce to eat is a lot of men's favorite. Fresh mulberry leaves stewed pork tendon Ingredients: 5 grams of fresh mulberry leaves, 60 grams of pork tendon, half a date, ginger 1 slice. Directions: Clean the pork tendon and cut it into large slices. Rinse the fresh mulberry leaves with water, then put all the ingredients into the stew pot, stew for 3 hours on a fierce fire, and then add salt to taste when drinking. Tip: Fresh mulberry leaves are most abundant from March to May, so don't miss it. Young leaves can be boiled and eaten, and old leaves won't hurt if stewed. Food and Nutrition Place "Food and Nutrition", as the name suggests, is dietary nourishment, which refers to the application of food nutrients to nourish the body. Food and Nutrition Place puts a lot of thought into food nutrition. Under the guidance of famous doctors and chefs, it blends different stews for people of all ages and body types. In particular, it has more than 50 varieties of medicinal stews with rich and diverse flavors and effects. It is a national green catering chain enterprise mainly specializing in the operation of medicinal dietary nourishing stews, health-improving medicinal dishes and farm dishes. Its biggest feature is the four-season stews, which are mostly based on the palace medicinal recipes and developed by combining with modern nutritional and medical knowledge, and it constantly launches various kinds of stews to nourish the body and strengthen the body according to the characteristics of different seasons and the needs of different human bodies. Stew soup here has a fresh taste, mellow, not dry mouth after drinking, targeted and effective features, each cup are selected medicinal herbs, with a variety of meat, plus with a certain amount of medicinal recipes based on a combination of nutrition, medical knowledge developed from the soup gallons, and then sealed with food paper, stewed for several hours and become, can be called "enough sunshine fire! ". According to reports, all the soups in the production method, based on the Palace medicinal recipes, combined with modern nutrition, medical knowledge, developed by the famous Chinese medicine practitioners over the years, there are dozens of varieties to choose from, and specialized medicinal food workshop than here, the soup is much more palatable, and the price is very reasonable. It is springtime, when people are prone to colds or coughs and the weather is humid. The store has a series of special stews for several common spring ailments. ● Stewed lean pork with five-fingered walnut: Five-fingered walnut is a wild herb, and the soup has the effect of benefiting qi and consolidating the epidermis, strengthening the spleen and inducing dampness, soothing the tendons and activating the collaterals, and removing phlegm and relieving coughs. ● Lentils and Coix Seed with Chicken Feet: Coix Seed can strengthen the spleen and promote dampness, clear heat and expel pus. It is beneficial to diarrhea of spleen deficiency and cold-dampness diarrhea. The soup has the effect of strengthening the spleen, dispelling dampness and relaxing the tendons. ● Mulberry Apricot Pork Lung: It is most suitable for preventing or treating springtime influenza, soothing the wind and clearing away heat, and it has good effects on fever and nasal congestion often caused by colds, making it a good choice for springtime soup.