Autumn high, dry weather, people because of less sweat and suddenly reduced the amount of water, it is easy to lead to gastric disorders. In addition to eating more fruits, preparing more soups in daily meals is one of the best ways to maintain good health.

This time to make soup materials, suitable for white radish, kudzu, lotus root, cabbage, watercress and so on. Because of their different nature, with different meat, the simmered soup, function is also different. You can choose the soup that suits your family's physique according to your own taste and requirements.

Green and red radish and pork soup

Ingredients: green radish one catty (about 640 grams), carrot four taels (about 160 grams), four dates, pork leg ten taels (about 400 grams), a small piece of Chenpi, the right amount of water

Practice: (1) the radish peeled, cut into pieces; the original piece of pork washed; softened Chenpi, cleaned

(2) put water and Chenpi with straight tiles, and then put it in the water, and then put it in the water. and the skin with the straight tile pot, high heat boiling, under all the ingredients, and then rolled up to about three hours with the fire can be boiled.

Note: (1) buy soup radish, to the thick body weight, rounded on the bottom of the tip of the good

(2) this soup has a cure for lung dryness, dry throat, astringent eyes and other therapeutic

Mushroom Clear Soup

Ingredients: mushrooms three taels (about 120 grams), three cups of water, one and a half of chicken broth, a tablespoon of wine, one teaspoon of raw oil.

How to make: (1) Wash the mushrooms, put them in a big bowl, soak them in water, cut out the tips and keep them with the water.

(2) put the water, mushrooms with the pot, add chicken essence, oil and mushrooms (even the tip) with the boil, change to a gentle fire about half an hour, away from the fire a little warm, pour down the wine cover, a few moments can be.

Note: If you use Japanese mushrooms, soup flavor is more fresh

Ducks Pear North and South Apricot Lean Meat Soup

Ingredients: Fresh duck-billed pears three, lean meat ten two (about 400 grams), North and South Apricot **** one or two (about 40 grams), peanut oil, a little salt, twelve bowls of water

Practice: (1) duck-billed pears washed, peeled in addition to the heart; the North and South Apricot washed, the original piece of lean meat was washed. The first thing you need to do is to get rid of it.

(2) boiling water, under the pork, pears and almonds, high heat to a large roll, change the fire to medium heat to the fire, pot about two hours to be completed.

Note: This soup can be seasoned with oil, salt, can also drink lightly, refreshing and moisturizing

Lean Pork Soup

Ingredients: a quarter of a large Luo Han Guo, pork leg eight two (about three hundred and twenty grams), a small piece of Pericarpium Citrioderma, ten bowls of water

Practice: (1) Pericarpium Citrioderma soaked and cleaned, the original piece of pork washed

(2) the water, Luo Han Guo and the Pericarp in straight tiles with the water, and the Pear and the Pear. and pericarp and put straight in a tile pot, high-fire boiling, and then under the pork, and then rolled up to about two hours with the fire can be boiled.

Note: (1) buy Luo Han Guo, to the color of black and brown, glossy, shaking does not ring the best

(2) this soup is suitable for asthma patients, because Luo Han Guo has a heat relief, cure cough phlegm, promote gastrointestinal function and inhibit asthma function.

Winter Vegetable Meat Cake Soup

Ingredients: 6 taels of lean meat (about 240 grams), 2 taels of bean sprouts (about 80 grams), 1 taels of winter vegetables (about 40 grams), 8 bowls of broth, 1 egg, ? taels of fried rice noodles (about 20 grams)

Seasoning: 1 teaspoon of wine, ? teaspoon of ginger juice, a pinch of salt and pepper

Methods: (1) Cut the lean meat into pieces. (1) Cut the lean meat into minced pieces, add the egg and seasonings in a bowl, add the fried rice noodles and half a cup of broth, mix well and marinate for a few minutes until all the broth is absorbed by the minced meat to form a large meat patty

(2) Put the cleaned bean sprouts and the winter vegetables into a deeper bowl, add the rest of the broth and spread the meat patty on top, steam the pot and steam it

Notes: (1) Cut the winter vegetables into julienne strips and then cook the soup

(2) Cut the winter vegetables into juliennes or strips and then cook the soup

(3) Add the egg and the seasonings into the soup.

(2) Salt should be added only after the taste test because winter vegetables are salty

Potato Spare Ribs Soup

Ingredients: 10 taels of fresh pork ribs (about 400 grams), 4 potatoes, 2 tomatoes, 1 teaspoon of salt, 12 bowls of water

How to make it: (1) Wash the spare ribs, peel the potatoes and wash them, peel the tomatoes and cut them into 4 parts each

(2) Heat water in a pot and put the ribs into a pot and put it into the pot. Boil water, add pork ribs and potatoes, boil on high heat, change the heat to mild and cook for about two hours, then add tomatoes and cook for a few hours

Note: (1) Put tomatoes in boiling water and then put them in cold water for a few moments, then it will be very easy to peel the skin

(2) Wash the potatoes, put them in boiling water for a few moments, and then take out the potatoes and rinse them with cold water, it will be easy to peel the skin

Chestnut and Pork Spare Ribs Soup

(3) Fish out the lean meat and pork chop and cut it into pieces, pour back the soup meat, add salt to taste, and put it into a bowl for consumption

Notes: (1) Chestnuts with a flat body are easy to be soft and sweet in flavor

(2) When you buy chestnuts in their shells, you can cook them for five minutes in boiling water, and then turn off the flame for a while, and then take them out to tear off the skins very easily. Waiting for cooling and then peeling is not easy.

Bamboo shoots pickled fresh soup

Materials: six taels of meat (about 240 grams), four taels of cooked lean pork (about 160 grams), eight taels of cooked bamboo shoots (about three hundred and twenty grams), two slices of ginger, two green onions, chives half a taels (about 20 grams), a tablespoon of wine, six bowls of water, two bowls of savory meat soup

Methods: (1) five pancake meat and savory pork cut into rectangular pieces

This is the first time that I have seen the meat in the kitchen, but I'm not sure if it is the first time.

(2) cut scallions into segments, chives into segments, bamboo shoots into rolling blades

(3) put the meat into a pot, add water, ginger, scallions, wine, cover, high-flame boiling, skimming the floating foam. Change the fire and boil for half an hour, add the salted pork broth, salted pork slices and bamboo shoots, boil for another fifteen minutes, put down the chives, remove from the fire and push evenly

Note: If you don't like it too salty, change the salted pork broth to clear broth, and add the right amount of light soy sauce.

Minced pork soup with egg rolls and cabbage

Ingredients: 4 taels of minced pork, 2 taels of sliced pork, 14 taels of cabbage, 1 egg, 4 taels of broth

Seasoning: A teaspoon of sesame oil, 1 teaspoon of ginger juice, ? tablespoon of wine, 1 tablespoon of salt, 2 teaspoons of chestnut flour, 2 teaspoons of pepper

B teaspoon of salt, 1 tablespoon of wine, 2 teaspoons of pepper

B teaspoon of salt, 1 tablespoon of wine, 2 teaspoons of chestnut flour

Some salt, 1 tablespoon of pepper, 1 tablespoon of wine. a little, a tablespoon of wine

Practice: (1) pork in a bowl, under the A mix well into the meat filling

(2) beaten eggs, salt to mix well, spread into a thin egg skin, have it sprinkled with a little dry chestnut flour, the center of the meat filling, rolled into an omelette, and placed in a steamer basket over medium heat to steam for about eight minutes

(3) cabbage blanch in boiling salted water, take out; salted meat boiled, fished

(4) take the egg rolls cut into one centimeter sections; cabbage, salted pork are cut into five-centimeter-long pieces, soup with B seasoning

(5) the egg rolls row into the bottom of the buckle bowl, pork slices arranged against the side of the bowl, the cabbage into the center, injected into the soup to eighty percent of the full, into the steamer steamer for about fifteen minutes, decanting the soup, the vegetables inverted into the bowl of soup, then injected with the original soup that is

note: to the egg skin is not broken, you can add a little bit of chestnut in the egg, then beat well to spread the eggs

note: to add a little bit of rice flour, then beat well to spread the eggs. Add a little chestnut flour to the egg mixture and beat well to spread the skin

Melon Elbow Soup

Ingredients: 2.5 catties of white melon, 2 taels of apricot*** (about 80 grams), 12 taels of lean pork elbow (about 480 grams), and water

How to make this soup

(1) Cut the melon into pieces and remove the pith

(2) Bring the water with the pork, apricot, and apricot to a boil. Under the honeydew melon, until it rolls up, change the fire to boil for about three hours

Note: (1) you can buy half-ripe honeydew melon soup

(2) this soup has a moisturizing function

Cucumber Pork Pancreas Soup

Ingredients: 600 grams of cucumber, pig pancreas three, 200 grams of lean pork, north and south apricot *** 40 grams, four dates, fresh gizzard two, a teaspoon of salt, water

Practice: (1) first of all, remove the yellow leaves of watercress one by one, wash; pig pancreas slightly scalded, scrape the white membrane and wash

(2) honey jujubes to remove the core; North and South apricot washed; duck gizzard cut open, remove the yellow coat, with salt, oil rubbed well, wash

(3) with a straight tile pot to boil boiling water, the next all the ingredients; high fire boil and then switch to a gentle fire pot for three hours

Note: This soup can be a good way to get rid of boredom, so it is not necessary for the people who have been in the same situation. Core, dried cabbage soaked and washed; pig lungs rinsed with water, cut into large pieces, placed in a red hot iron pot (no oil) popped, and then washed, drained of water

(2) the almonds, dried cabbage, honey dates, chenpi and water with the straight body of the tiles in the pot, high heat boil roll, under the pig lungs, cabbage, and then rolled, change the heat to boil for three hours

note: when cleaning the lungs of the pigs, can be connected with the lungs of the pig's throat sets In the faucet, while filling the water while gently patting the lungs, rubbing, and pouring away the lungs in the sewage, repeated scrubbing several times, and then finally cut through the lung membrane, inside and outside of the wash, cut into pieces, and put the pot popped over and then soup

Pork Belly Soup

Ingredients: a pork belly, 160 grams of lean pork, 80 grams of bamboo, 80 grams of white fruit nuts, raw Job's tear grains, cooked Job's tear grains each half a bowl of Telluride meat, four amounts of salt, a little, the amount of water

Some water. a little, the amount of water

Practice: (1) first of all, remove the fat on the belly of the pig, turn with salt, powder kneaded and rubbed well, wash; and then processed once as the law, wash, put in boiling water for a few moments, take out and then wash

(2) bamboo rowan folded section, the white fruit to remove the heart of the horseshoe slices

(3) with a straight pot of boiling water about eighty percent of the full, under the belly of the pig pot for about one hour, add the other ingredients to cook for another hour, then add a few more ingredients to cook, and then add the other ingredients to cook for another hour, and add the other ingredients to cook for another hour. Add other ingredients and boil for another hour, fish out the pork belly slices, and other materials with the plate

Note: (1) soup can be dipped in soy sauce

(2) Tofu bamboo is made from the tofu skin processed into a flat, rounded, long stick-shaped branches of bamboo, commonly used in vegetarian diets

Soybean sprouts and pig's blood soup

Ingredients: 480 grams of soybean sprouts, 480 grams of cooked pig's blood, 4 ginger, 1 teaspoon peanut oil, salt, 1 cup of salt, 1 teaspoon of peanut oil, 1 teaspoon of salt, 1 teaspoon of peanut oil and 1 teaspoon of salt, 1 teaspoon of salt. Peanut oil a teaspoon, salt a teaspoon and a half

Practice: (1) soybean sprouts washed, remove the root, cut the section; the pig's blood washed with water

(2) frying pan burned red, under the peanut oil, burst incense ginger slices, under the soybean sprouts stir-fried, injected water into the high-flame boiling about thirty minutes; under the pig's blood, boiling that is, add salt to taste

Notes: (1) This soup is very suitable for the elderly, women and children who are developing.

(2) Some people do not use oil first, a little fried soybean sprouts, to remove the smell of beans after soup.

Salted vegetables beef soup

Ingredients: about 300 grams of beef brisket, about 80 grams of salted vegetables, carrots, potatoes, four four, onion, ginger, two cloves of garlic, wine, two tablespoons

Practice: (1) soybean sprouts, wash, remove the root, cut the section; the pig's blood with clean water

(2) frying pan burned red, under the peanut oil, incense ginger, the next soybean sprouts stir-fried, and the next water to boil for about a year, and the water to the boiler, and the next water to the boiler, and the next water to the boiler. Injecting water into the fire to boil about thirty minutes; under the pig's blood, boiling that is, add salt to taste

Note: (1) This soup is very suitable for the elderly, women and developing children and teenagers

(2) Some people do not use the oil first, a little fried soybean sprouts, to remove the smell of beans and then make soup.

Peanut Beef Soup (5-6 servings)

Ingredients: 600 grams of beef tendon, 160 grams of peanuts, a small can of evaporated milk, a small piece of pericarp, two ginger, twelve red dates, half a teaspoon of salt, and fourteen bowls of water

Methods: (1) soak the pericarp in softened water, scrape off the inner layer; remove the core of the red dates and wash them

(2) put the red dates, peanuts, pericarp, and water into a straight tile pot. (2) Put the red dates, peanuts, peel, water and boil in a straight tile pot, and then boil the beef for three hours, until the beef is soft enough to fill with evaporated milk, and season with salt

Note: (1) This soup is a blood tonic, peanuts are best to be boiled with the clothes on the pot (Note: peanuts produce phlegm)

(2) Beef thigh tendon is the front leg of the cow's lean meat, the meat is very soft and tender, and in addition to soup can be stir-fried, braised, steamed and so on

Huaiqi Beef Soup

Ingredients: 480 grams of beef tendon, eight slices of Chinese wolfberry, four tablespoons of wolfberry, 40 grams of cinnamon, half a bowl of Gorgon fruit, two slices of ginger, half a teaspoon of salt, water

How to do it: (1) boiling water on a high flame, under the ginger, cleaned beef, after the roll up to the boil for an hour on medium heat

(2) add the other ingredients, high-flame re-roll the boil on a medium heat until the beef and other ingredients are cooked through, seasoned with salt. When cooked, season with salt

Note: (1) After washing the beef, it is advisable to put it in boiling water for five minutes, and then use it for soup

(2) Goji should be picked large grains, dry body, firm, thick meat, color and moist; round meat that is dried longan meat, also known as Yuan meat, it is advisable to choose the piece of large meat thick and worm-free

Oxtail Soup

Ingredients: Fresh oxtail a large strip of beef, cabbage each one hundred and sixty grams, Cabbage 160 grams each, carrots, tomatoes, potatoes, 400 grams each, ginger, green beans, 40 grams each, two teaspoons of sugar, water

Methods: (1) oxtail chopped, blanch and rinsed, into the pot of boiling water; ginger patted into the pot with the pot

(2) carrots (carrots), potatoes, tomatoes cut into chunks, cabbage, shredded, green beans, washed; beef, minced, seasoned evenly

(2) Carrots (carrots), potatoes, cut pieces of cabbage, shredded, green beans; beef, seasoned evenly

(2) carrots (carrots), potatoes, cut pieces of cabbage, shredded, green beans, rinsed; beef, minced, seasoned evenly <

(3) oxtail boil about two and a half hours, under the carrots boil half an hour; add potatoes, tomatoes, potatoes, seasoning when soft, under the cabbage (cabbage), beef boil, add green peas and roll up

Note: (1) oxtail should be peeled and then boiled in the soup, the flavor is more fresh, rich in nutrients

(2) such as the cabbage first fried and then boiled in the soup, you can increase the soup's fresh taste

Mutton Clear Soup

Ingredients: 600 grams of mutton, asparagus three, three red onions, ginger two, eight bowls of water, a teaspoon of salt, a tablespoon of wine

Methods: (1) mutton cut into chunks; asparagus peeled, take the bamboo shoots cut into pieces of Angle; green onions washed, knotted, ginger patted

(2) mutton into the boiling water blanch, fished out and drained

(3) clean water with a straight tiled boiler boil, under the material and wine, cover, and then put the lid on. Under the material and wine, cover, high-fire boil about 15 minutes; change to medium-fire boil about 30 minutes, and then use the fire until the mutton and bamboo shoots are soft, add salt to taste, pick off the ginger and green onions for drinking

Note: If you think that the mutton stinks, can be used to cut a small carrot into the water and mutton and mutton whole piece **** boiled for fifteen minutes, the mutton taken out and cut into pieces to make soup

Ham and chicken soup

Ingredients: Chicken Breast A large piece of Jinhua ham 80 grams, an egg, salt, pepper, sesame oil, six bowls of water

Practice: (1) chicken breast cleaned, steamed, torn into silk, velvet, in a bowl; ham cut into julienne

(2) chicken velvet and ham with the casserole, under the water, with the fire of the pot about thirty minutes; into the egg mashed into the egg, add salt to taste

Note: (1) You can go to the supermarket to buy frozen chicken breast, to creamy yellow or reddish with a bright sense of good

(2) love to eat coriander (cilantro), green onions, can be added to the soup after the soup is ready to eat with the soup flavor is more beautiful

Peanut Stick and Peanut Chicken Liver Soup

Ingredients: four fresh chicken liver, 80 grams of bamboo, 160 grams of peanut kernels, two chicken essence, sesame oil a teaspoon of pepper, moderate amount of water, eight bowls of fresh water

This is a good idea.

Seasoning: 1 teaspoon of soy sauce, half a teaspoon of cornstarch, a little ginger, a little rose wine

Methods: (1) clean chicken liver, remove tendons and cut into small pieces, add seasoning and marinate for a few moments

(2) peanut kernels clean, bean curd bamboo with a wet towel to wipe clean, torn

(3) boil boiling water, under the peanuts and bean curd bamboo, high-flame rolling, boil until the peanuts and bamboo cooked, then chicken liver. Cooked, under the chicken liver, quickly stir the scattered that fish up, with salt, pepper to taste

Note: can be boiled cooked peanuts and then put bamboo, because bamboo is very easy to cook, add to make the soup milky

Winter Melon Cherished Liver Soup

Materials: Fresh Chicken two vice, 80 grams of liver, winter melon 480 grams, three slices of ginger, eight bowls of water, peanut oil, three tablespoons

Seasoning: half a tablespoon of wine, soy sauce, each

Seasoning: Wine, soy sauce, and soya sauce. (1) chicken intestines cut open and washed, rubbed with salt and washed again, repeated several times to disinfect and deodorize, cut into sections; chicken liver, remove tendons and cut into small pieces; chicken gizzard cut open to remove the yellow stomach membrane, with the same method of chicken intestines, chicken gizzard washed; all in a bowl, add seasoning and mix well, slightly marinated, mixed with the next shredded ginger

(2) pig liver washed; melon washed, cut into one centimeter small pieces

(2) pig liver washed, cut into one centimeter small pieces, cut into one centimeter small pieces, washed, cut into one centimeter small pieces, washed, cut into one centimeter small pieces, washed, cut into one centimeter small pieces, washed, and cut into one centimeter small pieces.

(3) hot casserole, oil boiling, add salt, pour into the winter melon, fill with water to boil about half an hour; into the chicken and liver, quickly stirred with chopsticks, until the roll up, the material is cooked

note: chicken in the first salt wash, but also can be used to salt and shredded scallions marinated in thirty minutes and then washed with chili peppers and soy sauce put in a hot pot slightly stir-fried, the soup without fishy taste

Cucumber Duck Soup

Ingredients: one old cucumber (about 1.5 kilograms), one old duck (about 1.2 kilograms), 12 pitted dates, one tablespoon of peanut oil, one teaspoon of salt, two tablespoons of soy sauce, sixteen bowls of water

Methods: (1) Wash old cucumber with skin, cut it longitudinally, remove the capsule and the seeds, and cut it in long sections

(2) Sub-divide the old duck and clean it, peel off the skin, remove the viscera, and fry it in a hot oil pot until brown. Fry in a hot oil pan until charred

(3) Boil water, add cucumber, duck and jujubes, bring to a boil on high heat, change to medium heat and cook for three hours, season with salt

Notes: (1) This soup is sweet in taste, and it can remove stagnation

(2) Duck meat can be picked out and dipped into soy sauce for eating

(3) Cucumber should be trimmed to remove the head and tail, so that it is free of bitterness; it should be stout and have a golden skin, and can clear heat and relieve summer heat

(4) Cucumbers should be cut off the head and tail, so that there will be no bitterness. Soak the gizzard with warm water, and cut several deep marks on the surface with a knife; soak the peel and wash the inner layer

(3) Add water to a straight pot, add the rest of the ingredients except the radish, and boil it, put the radish under it, and then roll it up to boil it with a gentle fire for three hours

Note: rake the teeth of the radish that is a high-quality radish, which is slimmer than the ordinary white radish and long, such as can't be purchased, you can use the ordinary white radish as an alternative

Squabbler soup

Species: clear tonic with a little bit of water, and then a few minutes of water, and then a few hours of water. p>Ingredients: a package of soup ingredients, pigeon two, 120 grams of lean meat, salt, soy sauce, water, appropriate amount

Practice: (1) will be complementary to the cool ingredients with water rinsing, draining

(2) pigeon subdivided, blanch the water and wash; lean meat original block clean

(3) straight tile pot boil rolling water, under the pigeon, complementary to the cool and lean meat, and then rolled up to the boil with a gentle fire for three hours, and then the water is not used to boil. Season with salt and soy sauce

Note: Most of the Qingzhengliang are ready-made, consisting of the following ingredients: raw and cooked Job's Tears, three coins each of the Chinese mountain, lotus seeds, lily, bamboo, Gorgon fruit, two coins each; have the effect of removing dampness, stomach, phlegm, and lungs

Cucumber Salted Egg Soup

Ingredients: three large tender watermelons, two raw salted eggs, one-fourth of a teaspoon of salt, one and a half tablespoons of peanut oil, eight bowls of water

What to do with this soup?

How to make: (1) Scrape off the skin of the cucumber, wash it and cut it into cubes

(2) Heat a casserole dish, sauté the cucumber with oil and salt, and boil it for about half an hour in water

(3) Open the salted eggs and add them to the soup and boil it for another fifteen minutes

Added Note: Add mussels and pork to the soup to make it more tasty

This soup is made with a mixture of mussels, mussels, and mint. Codonopsis Ginseng Chicken Soup

Ingredients: 600 grams of chicken, 160 grams of lean pork, 40 grams of Codonopsis Ginseng, half a teaspoon of salt, 12 bowls of water

How to do it: (1) subdivided chicken, clean; Codonopsis Ginseng, clean lean pork

(2) Straight pot of boiling water, under the chicken, lean pork and Codonopsis Ginseng, high-flame boil, change to medium-high-fire boil for about two hours, with salt to season

Supplementary note: This soup is best consumed in the fall, and it is also very popular. This soup is most suitable for drinking in the fall, tonifying qi and benefit the spleen and stomach, water elimination swollen noma, young and old salty; but not suitable for people with fever

Kudzu vegetable fish soup

Ingredients: kudzu 600 grams, a large piece of raw fish, pig bone four to five pieces, half of the Luo Han Guo, a little bit of salt, the water

Practice: (1) kudzu with the roots washed; fish subdivided into pieces, remove scales, viscera, washed; pig bone clean

Practice: (1) kudzu with roots, wash; fish subdivided into pieces, remove scales, viscera, wash; pig bone washed.

(2) boil a lot of water, under all the ingredients, high heat boiling, skimmed off the foam, boiled with a gentle fire for three hours, seasoned with salt

Note: (1) wild kudzu has a dry, down the fire, in addition to the effects of annoyance

(2) some people do not remove the raw fish gall bladder, and eat it, that is, the more nutritious, but the raw fish eaten by the filth is accumulated in the stomach, so go to the gall bladder of the fish and then boiled in a soup eaten safer

(2) the raw fish is not removed and eaten, but the raw fish eaten by the filth is accumulated in the stomach, so go to the fish gall bladder and then boiled soup eat more safe

Cucumber and raw fish soup

Ingredients: 900 grams of watercress, a large raw fish, 300 20 grams of lean pork, a small piece of peel, thirteen bowls of water, two slices of ginger, half a teaspoon of salt

Methods: (1) watercress section, wash; peel softened; raw fish, subdivided and remove viscera, remove the scales, wash, pan-fried and standby

(2) Boil fresh water with the peel, the next raw fish, Boil the water with Chen Pi, add the raw fish, lean pork and watercress, boil for about 2 hours, season with salt

Note: This is a good soup to remove heat and poison, and to promote healing of the muscles, but there are a lot of spines in the fish, so it can be used as a soup for raw fish, or to pick the spines before drinking

Powder Kudzu and Mangrove Soup

Inngredients: 900 grams of powdered kudzu, 2 large fresh pangolins, 160 grams of lean pork, 60 grams of adzuki beans and lentils***, 4 jujubes, salt and a little bit of salt. kudzu, meat and fish, high-fire rolling half an hour, the fire until the kudzu cooked through, under the salt seasoning

Note: (1) autumn drink this soup can clear heat, remove boredom, thirst; can also add the plate tofu with the pot

(2) it is advisable to buy the Shunde, Guangdong, the end of the head and tail of the kudzu in the pink or white

Carrot Carp Soup

Ingredients: fresh crucian carp two large, white radish, four hundred grams of cloud leg, ginger, and so on. Four hundred grams, two slices of cloud leg, ginger, one green onion, salt, pepper, a little bit of water

Practice: (1) carp sub-divided clean scales, viscera, fried brown standby

(2) radish, ginger shredded, green onion white cut into julienne strips, green onion green part of the cut into small particles

(3) in a casserole pot boiling water, under the crucian carp, seasoned and boiling; add shredded radish and slices of ham, rolling for about 25 minutes, the next ginger, shredded onion, and then cut small pieces

(3) in a casserole dish, boiling water, carp, seasoned and boiling; add shredded radish and ham slices, rolling for about 25 minutes. (1) remove the old leaves, trimmed and cut into vegetable gall bladder, can also be cut in half

(2) cattle loach scales, viscera, Xian clean, fried

(3) boiling water on a high flame, under the fish and ginger slices, rolling for thirty minutes, even the bones out of the fish, the soup under the mustard greens, salt, peanut oil, rolling for fifteen minutes

note: the soup is milky white, sweet, but you need to buy the body of the cattle loach yellowish glossy, because the meat is tender and smooth body, the meat is very good. Wash and slice the lean meat, mix with soy sauce and cornstarch and marinate for a while; remove the head of the cabbage and wash it

(2) sub-divided the fish into small pieces, remove the scales, wash, drain, pan fry, cook with Shaoxing wine, add ginger slices, and then fill with water

(3) when the fish soup comes to a boil, add the softened mushrooms and bean curd, cover and roll for 20 minutes, add salt, meat, and cabbage and roll for eight minutes and take off the heat, add pepper, cooked peanut oil and use it.

Note: Grouper is similar to raw fish in appearance and consumption. For safety, fish should be subdivided into clean internal organs and then processed into dishes to eat

Ham and cabbage soup

Ingredients: yellow sprouts cabbage heart a, scallop two, 120 grams of lean meat, 40 grams of ham, eight bowls of broth, salt, pepper to moderate

Practice: (1) take the fresh and tender yellow sprouts cabbage heart washed, only the head of the cross-cut

(2) scallops softened with water, steamed soft, torn into small strips (2) soften the scallop with water, steam it and tear it into small strips; cut the ham and lean pork into shredded pieces

(3) heat a casserole dish, add two tablespoons of peanut oil, add the cabbage, pour in the broth, and roll it for about twenty-five minutes, then add the shredded ham, and season with salt and pepper

note: after the scallop is softened with water, use a knife to loosen the scallop, and then tear it by hand, then it is easy

Dried Vegetable, Tofu, and Salted Fishhead Soup

ingredients: two dried vegetables, two salted fishheads, two dried vegetables, and two salted fishheads, two dried vegetables, and two dried fishheads Salted fish head two, sixty grams of dried cabbage, tofu three, peanut oil a teaspoon, ginger six pieces

Practice: (1) salted fish head gills, scales, etc., washed, with ginger popped over

(2) dried cabbage washed, soaked soft, drained; tofu washed over

(3) straight pot pot filled with a large amount of water, high-flame boil, under the ingredients, rolled, change the fire boil for three hours

Note: The soup itself already has a salty flavor, do not need to add salt to taste

Colorful shrimp ball soup

Ingredients: 400 grams of fresh shrimp, a tablespoon of pork fat, a measure of egg white, a number of vegetable far, a number of Dutch peas, soaked mushrooms, four, four slices of carrots, bamboo shoots, salt, half a teaspoon of sugar, wine, a teaspoon each of sesame oil, corn starch, canned soup cans, water four bowls

Methods: (1) the soup should be cooked in the water, and then boiled in the boiling water. p>How to make: (1) Mince shrimp and pork, put them in a bowl and mix well, add egg white and cornstarch, salt, wine, sugar and mix well, mix to a gelatinous consistency, and then pinch out the shrimp balls

(2) Boil the soup, put the shrimp balls in the soup, add the rest of the ingredients, roll up the seasoning, cook until done, and then drizzle the sesame oil on top of the shrimp balls

Notes: (1) You can make shrimp balls with yellow shrimp, bamboo shrimp, or sesame shrimp

(2) Before mixing them with the pork, you need to make the shrimp balls with a little bit of water and a little bit of water. Before mixing with the pork, the shrimp should be dried and patted loose with a knife; mix in the same direction

Clam soup with golden needles

Ingredients: sixteen large clams, 60 grams of golden needles, 80 grams of golden mushrooms, a green onion, half a teaspoon each of salt and sesame oil, eight bowls of water

Methods: (1) Raise the clams in freshly salted water to spit out the sand and mud; rinse the golden needles and trim the hard tips; rinse and drain the golden mushrooms.

(2) boiling water, under the clams, golden broccoli and mushrooms, rolling until the clams open mouth, add green onion, seasoning, under the green onion can be

Note: clams are clams, growing in the coastal sand, the taste is very fresh; selection, knocking their shells, the more the sound of the better, the half-open mouth of the fresh or dead

Oyster soup

Inputs: oysters 480 grams, one green onion, ginger four pieces

Practice: (1) open the shell and take out the oyster meat, season with salt and cornstarch, wash, blanch into boiling water, drain and wash

(2) ginger shredded, green onion cut into small pieces, purple cabbage cut into small pieces

(3) boil boiling water, season with salt and pepper, under the oysters and boil again, that is, under the oysters and the oysters and the oysters and the oysters and then boil. oysters and then boil, that is, under the seaweed slices, green onion particles off the fire, add wine, sesame oil, bowl, under the ginger is ready

Note: oysters are usually rubbed with coarse salt and cornstarch; but some people believe that only put the oysters in a draining basket, gently rinse under the hose of the slippery gurgling on the line, so that the taste of the soup is more fresh and delicious

pork abalone pieces of soup

In Ingredients: dry abalone pieces of 80 grams of pork thighs three hundred refined pork, twenty grams, four big dices of scallop Twenty grams, scallop four large, half a teaspoon of salt, water

Practice: (1) dry abalone slices, scallop soaked in warm water, soft; pork shanks clean

(2) straight pot boiling water, under all the ingredients, high-flame boiling fire and then switch to a simmering pot for three hours, add salt for seasoning

Note: general dry abalone slices are not made from the actual abalone slices, but the dried snail meat slices, but for soup can also be used

Dried Abalone Slices

This is the most common sliced abalone, but it is also used in the soup. But for soup can also

Lean meat phoenix claw conch soup

Ingredients: 60 grams of dried conch slices, 160 grams of lean meat, 12 chicken feet, 20 grams of wolfberries (five money), eight slices of Chinese mountain, two jujubes, a piece of ginger, a piece of Chenpi, a teaspoon of salt, fourteen bowls of water

Methods: (1) conch slices softened with fresh water, placed in boiling water for fifteen minutes, fished out, washed and drained

(2) conch slices softened with water, placed in boiling water for fifteen minutes, fished out, washed and drained

(2) lean meat original block under boiling water blanched, fished out cleaned and cut into pieces; chicken claws into the boiling water blanch, tear off the yellow skin, decapitated claw tip; Chinese mountain, wolfberry clean, ginger pat cracked, softened and washed Chenpi

(3) straight tile pot with water, all the materials under the cover, fierce fire boil roll, change the fire boil for two to three hours, add salt seasoning that is completed

note: (1) dried conch slices after washing, to use half an hour of hot water to soak, and then the water will be used to wash and drain. (1) dry conch slices after washing, to be soaked in hot water for half an hour to be soft, soak water can be made soup

(2) soup boiled, can be dipped in shrimp paste into the soup to eat, taste excellent

Bamboo chicken braised snake drinking game

Materials: 900 grams of net snake meat, bamboo chicken, lean pork, fish maw, ginger, each of 120 grams of bamboo shoots, 80 grams of meat, six fungus, a small piece of orange peel, fresh chrysanthemums, fresh lemon leaves four pieces of four small plates, salt, water, water and water, and the water is used to make the soup. Thin crisps two small dishes, salt, sugar, one tablespoon of horseshoe powder

Practice: (1) chicken sub-divided clean, with the snake meat, pork and put in a pot, add the right amount of water to cook hot, pull out and tear into silk

(2) the fish maw simmered in ginger, green onion water, clean, shredded; asparagus, ginger, cut into julienne strips; wood fungus, Chen Pi are soaked soft, cut into julienne strips; lemon leaves cleaned and cut into julienne strips

(3) the chicken, pork and Snake meat soup water drained into the pot, boiling, under the shredded meat, fish maw and other materials, and then roll for 15 minutes, seasoning, water-soluble horseshoe powder to bury thickening, eaten mixed into pepper, white chrysanthemum, lemon leaves, thin crisps that are ready

Note: Fish maw is recommended to buy has been soaked in good. If you soak your own, you can buy a fine tie jiao Gong or duck maw, the price is affordable. After the purchase of the first pot of boiling water, under the fish maw roll ten minutes, close the fire baked for about an hour, pick up soaked in water for about six hours, take out, cut domino-shaped; and then boil ginger water, put down the fish maw, white wine and roll for five minutes, baked for ten minutes and then pick up, and then soaked in freezing water. After two hot and cold baked frozen, fish maw fiber on the soft

Fresh ginseng, Sichuan shellfish crocodile soup

Ingredients: frozen crocodile meat 200 grams, fresh ginseng five, 80 grams of Sichuan shellfish, four grams of longan meat, ham, lean meat, each appropriate amount of ginger, wine, each a tablespoon

Practice: (1) crocodile meat thawed naturally, put in boiling water with ginger and wine to cook for a few moments, take out slices

This is the best way to make crocodile meat, but also the most important thing is that the crocodile meat can be used for the purpose of the crocodile. p>(2) other things clean, and crocodile meat into the tile pot, add the right amount of water, cover, martial arts fire boil, change the fire to boil for three hours, add salt seasoning that is complete

Note: (1) crocodile meat has a cough, asthma, phlegm, if you add pipa cabbage with the pot, it is even better

(2) can also be removed from the heart of the Snow Pear, Radix et rhizoma Ginseng, Sichuan shellfish, each of the three money to first boil for an hour, then into the crocodile meat again

To boil for three hours, add a two-month period, then the crocodile meat to the crocodile meat. Boil for three hours, add two money north apricot, one money south apricot grinding into the almond juice and then boil for half an hour, autumn dry day moisturizing effect is excellent

Shuang Dong Shredded Pork and Tofu Glutinous Rice Dumpling

Ingredients: asparagus eighty grams, four mushrooms, 120 grams of lean pork, tofu, two blocks, a teaspoon of salt, soy sauce, a teaspoon of cornstarch, cornstarch half a tablespoon of water, water, water, five bowls of peanut oil

Methods: (1) winter, the winter, the winter, the winter, the winter, the summer, the winter, the winter, the winter, the winter, the winter, the winter, the winter, the winter, the winter, the winter. >Practice: (1) soften and wash the mushrooms, and asparagus cut into julienne strips; pork julienne strips, under the soy sauce, cornstarch mix well; tofu each chopped into sixteen pieces of square

(2) hot casserole, under the peanut oil, a little burst of shredded meat, under the double winter and tofu, add water to push the mix, seasoned, covered, high-flame boil roll to dissolve the cornstarch, buried thickening that will be done

Note: Wherever the drink is made to the thickening of the horse hoof powder is good

The drink is made from a variety of ingredients that are not available in the market.

Dumpling with fire duck and tofu

Ingredients: 160 grams of fire duck, three slices of ham, two pieces of tofu, celery, half a carrot, a small piece of ginger, a tablespoon of green onion, a pinch of salt, pepper, water

How to do it: (1) cut the fire duck into small grains; ham into fingernail slices; tofu into small grains, drained

(2) (2) celery to remove the old tendons, cut diagonally square; carrots peeled and diced, ginger minced

(3) oil pan, add salt slightly popped onion, ginger, under the celery, carrots, copied well, add the tofu, injected with water, wait for the roll up, add the fire duck and ham slices, seasoning rolled, thickening, push the well, add the onion grain that is ready

note: tofu can be added to the thickening of the sauce, or else the cooking time is too long, the texture of the food is not tender

The tofu is not a good choice, but it is a great choice.

Crab Tofu Glutinous Dumpling

Ingredients: one large crab, one teaspoon of wine, four tablespoons of green peas, three pieces of tofu, two tablespoons of peanut oil, one and a half cups of broth, one tablespoon of cornstarch, a little water

Seasoning: one teaspoon of salt, half a teaspoon of sugar, one tablespoon of wine

How to make this soup: (1) Steam the crab for twenty minutes to remove the yolks and the meat, and remove the cartilage

Meaning: (1) Steam the crab well.

(2) Cut tofu into small cubes, soak in hot broth and drain

(3) Heat peanut oil, stir-fry crab meat, add green peas and seasonings, pour in broth, wait for the soup to boil, add tofu to boil through, thicken with cornstarch thickened with water

Note: Crab meat should be heavy and fierce, with a belly between gray and white in color

Shredded duck with asparagus

Supplemental dumpling

Supplemental duck soup

Supplemental duck soup

Supplemental duck soup

Supplemental duck soup

Tupperware Glutinous Rice Dumpling

Ingredients: 160g each of shredded asparagus, duck and mackerel, eight cooked mushrooms, a little shredded orange peel, one and a half tablespoons of peanut oil and cornstarch, 40g of chives, six bowls of broth, half a tablespoon of shaoxing wine

Seasoning: A one cup of water, one-quarter teaspoon of salt, one cup of shaoxing wine, a pinch of sugar

B one slice of ginger, one-half teaspoon of shaoxing wine, one and a half cups of water, one-half teaspoon of salt

B one piece of ginger, one-half cups of water, one-half cups of water, one-half cups of salt, one-half teaspoon of water.

C Salt ? teaspoon, sugar, pepper, one teaspoon of soy sauce

How to make: (1) Boil half a tablespoon of peanut oil, stir fry shredded bamboo shoots, add seasoning A, bring to a boil, fish out the shredded bamboo shoots and set aside

(2) Boil half a tablespoon of peanut oil, add ginger, scallion, add seasoning B, bring to a boil and drop in the shredded flower gums, simmer for about four minutes, remove and set aside

(). 3) Heat the remaining peanut oil, cook half a tablespoon of shaoxing wine, add the soup, under the shredded mushrooms and cook, add other ingredients, add seasoning C, thicken with water-soluble horseshoe soup powder, add chives and eat while hot

Notes: (1) Fish maw is a shredded fish maw and can be purchased soaked and developed. It is easy to stick to the bottom when cooking, so stir more when cooking

(2) You can also use softened fish lips to substitute for the fish maw

(3) The fish maw can be used as a substitute for the fish maw.