1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make a fruit and vegetable juice with comprehensive nutrition.
2. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body.
3. The fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and beauty.
4, 3 grapefruit peeled juice, a bunch of grapes smashed into grape juice, add two spoonfuls of honey, sour and sweet.
5, a fresh cucumber, soybean milk 1/2 liters, 3 pieces of mint, mashed and stirred together to make a cool cucumber juice, which can relieve summer heat and relieve fatigue.
Caffeine:
Caffeine-containing drinks are the favorite of those who stay up late. Caffeine is refreshing, but it will consume B vitamins related to nerve and muscle coordination in the body. People who lack B vitamins are more likely to get tired and form a vicious circle. In addition, drinking this caffeinated beverage on an empty stomach at night will stimulate the gastrointestinal mucosa and cause abdominal pain.
Sweet food:
People think that eating sweets can supplement calories, but sweets are also a big taboo for staying up late. Don't eat too many sweets after dinner or staying up late. Although high sugar is high in calories, it has an exciting effect to some extent, but it will consume vitamin B group, which will lead to the opposite effect and obesity.
Oral liquid:
The main components of refreshing oral liquid on the market are vitamin B, C, caffeine, traditional Chinese medicine and so on. , has a certain effect, but it will depend on regular drinking. In addition, the potential negative effects of these oral liquids are not clear.
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