Can add brown sugar to eat. The taste will be better, and red dates, brown sugar are conducive to women nourishing the body, but also able to nourish yin and moisten the lungs, tonic blood, brain, beauty, delay aging and so on. Specific methods are as follows:

Ingredients: 20 grams of silver fungus, 10 jujube, 15 grams of wolfberry, 15 grams of brown sugar.

Steps:

1, after washing the silver fungus soaked in warm water for 15 minutes, and then remove the tip of the tear into small pieces.

2, red dates, wolfberries wash and spare.

3, the casserole into the fungus, jujubes, add enough water, boil and then turn to a small fire stew for 1 hour.

4, and finally into the wolfberry, brown sugar, and then continue to cook for 10 minutes to turn off the fire.