Before the age of one, the baby's ration was mainly milk powder, but after the age of one, the baby's ration was mainly complementary food. In order to ensure the baby's ration, the mother must learn more recipes so that the baby can eat nutritious and healthy. What can a one-year-old baby eat? Let's share some porridge recipes with mom:
Quail porridge
Ingredients: 30g of rice, clean quail 1 quail, and proper amount of water.
Practice: clean quail, peel it and cut it into pieces, then put it in a clean soup bag, soak it in water with rice for 2 hours, then pour it into the pot, cook it for 45 minutes with medium heat, and wait for 5 minutes after the fire is turned off. Take care to take off the soup bag and feed the baby porridge directly.
Lizizhou
Ingredients: rice porridge 1 small bowl, 3 chestnuts, a little refined salt.
Practice: Peel off the chestnuts, put them in a pot and add water to cook them, then cook them with rice porridge for about 30 minutes. After cooking, add a little salt and you can feed them to your baby. Remember to break chestnuts before giving them to your baby. Porridge can be eaten directly.
Chicken minced vegetable porridge
Ingredients: rice porridge 1/2 bowls, minced chicken 1/2 tablespoons, chopped green vegetables 1 tablespoon, chicken soup, salt and vegetable oil.
Practice: Put the minced chicken and chopped green vegetables into a pot and cook them with water, then cook them with rice porridge, chicken soup, salt and vegetable oil, and eat them when cooked.
Fish floss spinach porridge
Ingredients: 25g of rice, 0/5g of fish floss/kloc-0, 0g of spinach/kloc-0, and 250ml of clear water.
Practice: Chop rice, fish floss and spinach together, add water and a little salt, and cook for a few minutes. After cooking, you can eat it.
Fish egg congee
Ingredients: a little rice, small fish10g, half an egg.
Practice: Put the rice, small fish and eggs into the pot and boil them together. When they are cooked, stir them evenly and add salt to eat. Remember that fish has bones and should be removed.
Nutritional recipes for one-year-old babies
If the baby likes porridge, the mother can collect more recipes and make them for the baby in different styles. What other porridge is suitable for a one-year-old baby? Share one-year-old baby's nutrition recipe with mom:
Mung bean and barley porridge
Ingredients: 50 grams of rice, 20 grams of mung beans and 20 grams of coix seed.
Practice: Wash the barley and mung beans, soak them in water for one night, and then pour them into the pot the next day to increase the rice and cook until the mung beans are cooked. After a little cooling, they can be fed to the baby.
Duck porridge
Ingredients: one male duck with green head, appropriate amount of japonica rice and 3 scallions.
Practice: Kill the male duck, pluck the hair from the surface, cut and remove the internal organs, clean it, remove the bones, cut it into pieces, cook it with japonica rice, and add scallion to eat it.
Minced meat porridge
Ingredients: lean pork, japonica rice, and a little salt.
Practice: Clean the lean pork, put it into a meat grinder and stir it into minced meat, then cook it with japonica rice, and add salt after cooking.
Fish porridge
Ingredients: one herring, hairtail or eel, a little salt, onion and wine.
Practice: clean the fish, remove the scales, steam it in the pot, then remove the bones to get the fish, put it in the pot and cook it with japonica rice. Remember to add salt, onion, wine and other ingredients to make fish porridge.
egg congee
Ingredients: egg 1 egg, and appropriate amount of japonica rice.
Practice: pour the eggs into the pot, add japonica rice and cook them together. When cooked, add salt and cooked oil and cook for a while.
Pork liver mud porridge
Ingredients: appropriate amount of pork liver, a little salt and appropriate amount of japonica rice.
Practice: clean the pig liver, cut it into mud with a knife, put it in a pot with japonica rice and add water to cook it, and then feed it to the baby after cooking, which is nutritious and healthy.