1. Microwave potato chips, microwave oil-free potato chips are easy to make. Slice potatoes, rinse them with water, and wash off the starch attached to them. The heat will be lower. Drain the potato chips, spread them flat on a plate, sprinkle some salt and put them in the microwave oven for 3-5 minutes. Finally, sprinkle with Chili powder or matcha powder according to your own taste.

2. Dried blueberries, polyphenols in blueberries have decomposition effect on fat, which can inhibit the production of fat. Blueberries are rich in vitamin C, which can help the body excrete toxins and enhance digestive function. The nutritional value is much higher than that of apples, grapes, oranges and other fruits. In addition, blueberries are rich in flavonoids and can resist oxidation.

3. Dark chocolate, the main raw material of chocolate, cocoa powder can effectively promote the reflex system of muscles and the body, stimulate blood circulation and accelerate metabolism, so chocolate has a positive effect on slimming to a certain extent.

4. Seaweed is a low-calorie and high-fiber food. Girls who are afraid of gaining weight can safely eat it. The calorie of 20g dried seaweed is only 30 calories. Seaweed concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid. Vitamin B is an essential element for fat burning, and seaweed is rich in iodine, which can accelerate our calorie consumption during exercise.

5. Whole wheat fiber cakes and biscuits are often put on the list of slimming and fasting. The origin of biscuits dates back to Persia, and biscuits are mainly baked with wheat flour, sugar and oil as raw materials. Graham crackers uses whole wheat flour, which is rich in fiber, which can help gastrointestinal peristalsis and facilitate digestion.