Porridge is known as the most health-preserving food in the world. Regular consumption of porridge can have good health effects. We can make various kinds of porridge according to our personal tastes and nutritional needs. Below we will use milk and rice to make a delicious and healthy porridge, which is milk rice porridge. Milk rice porridge not only can It has the effects of replenishing deficiency and strengthening the spleen, and it also has beauty benefits.

Milk is one of the oldest natural drinks, known as "white blood", and its importance to the human body can be imagined. Milk, as the name suggests, is squeezed from female cows. In different countries, milk is also divided into different grades. By far the most common are whole, low-fat and skim milk. There are also quite a lot of milk additives on the market, such as high-calcium and low-fat milk, which has added calcium.

Ingredients:

250 ??ml of fresh milk, 60 grams of rice, appropriate amount of sugar.

Preparation:

First cook the rice until half-cooked, remove the rice soup, add milk, cook over low heat to form porridge, add sugar and stir until fully dissolved.

Eating:

Take warm food in the morning and evening. Pay attention to keeping it fresh and not spoiling.

Application and function:

It can replenish deficiency and damage, strengthen the spleen and stomach, and moisturize the five internal organs. It is suitable for diseases such as weakness and strain, insufficient Qi and blood, post-illness deficiency, the elderly and infirm, and malnutrition. Milk porridge produced by dairy processing plants comes in a variety of recipes, creating different flavors such as sweet and salty. Its sterilization time is short and nutrient loss is small.

Features:

Milky white in color, sticky and soft, with rich milky aroma. This porridge is rich in calcium and is a good source of calcium for pregnant women.

In the above article, we used milk and rice to make a delicious and healthy porridge, that is, milk rice porridge. The preparation of milk rice porridge is simple. We only need to follow a few steps introduced above. If you follow these steps, you can make homemade milk rice porridge.