2, from the Chinese medicine point of view, fish such as scallop, silver carp, eel, etc. are warm food, eat more easily lead to the accumulation of internal fire, which is often referred to as "fish fire". Therefore, internal heat and Yin deficiency fire hot body to eat less warm fish. From a modern nutritional point of view, fish is a high protein food, if you eat too much, and the lack of vitamin C-rich fruits and vegetables, will make the body collagen synthesis problems, resulting in gums, mucous membranes bleeding and other symptoms of fire.
3, the same, meat can not eat too much. From the Chinese medicine point of view, "meat phlegm" does not mean that eating too much meat is easy to cough phlegm, but that too much meat food, will lead to the body of fluid metabolism is not normal, produce phlegm. Modern research shows that meat contains a lot of fat, excessive intake of blood lipids, blood viscosity is easy to cause, clinical examination will often be manifested as blood consistency, aggregation and coagulation increased, and this is precisely the Chinese medicine phlegm and stasis mutual knot an objective manifestation, but also is the "meat phlegm" of the external reflection. In addition, the protein content of the meat is also relatively high, eat more will also lead to fire symptoms.
4, in summary, as long as the amount of consumption, fish and meat will not bring "fire" and "phlegm" problem. According to the "Chinese residents balanced diet pagoda", adults daily consumption of livestock and poultry meat for 50 to 75 grams, fish and shrimp consumption of 50 to 100 grams. In addition, attention should be paid to a balanced diet, such as daily guaranteed intake of a certain amount of fruits and vegetables.