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Practice of kumquat, pear, jujube and wolfberry to stop coughing

Required materials: kumquat, sorbet, jujube, lily of the valley, rock sugar, drinking water and so on.

1, prepare the ingredients, if it is for small children to drink, rock sugar reduced.

2, dry lily soaked; red dates to remove the core and wash the outer skin.

3, kumquat with salt soak 5 minutes.

4, scrub clean the outer skin.

5, pear peeled and cut into small pieces (boiled water for children, especially small babies, it is best to peel, to avoid pesticides and other pollution).

6, kumquat skin cross cut.

7, all the ingredients together into the cooking pot (more water to avoid burning dry pot). Cook for 20-30 minutes on medium heat, during the cooking process, the jujube will cook out some foam, skim it off with a spoon and let it cool to room temperature to drink.