Nutritional value of abalone

Abalone is rich in protein, and more calcium, iron, iodine and vitamin A and other nutrients. Abalone has a very high nutritional value, rich in globulin; abalone meat also contains a component called "abalone pigment", which is able to destroy the metabolic substances necessary for cancer cells.

Abalone meat can be extracted from a kind of biological active substances called abalone spirit, experiments have shown that it can improve immunity, destroy the metabolic process of cancer cells, can improve the rate of tumor suppression, but does not damage the body's normal cells, there is a role in the protection of the body's immune system. Abalone can regulate blood pressure in both directions, because abalone can "nourish yin, calm the liver and fix the kidneys", and can adjust the adrenal secretion.

Abalone has the effect of regulating menstruation, moistening the intestines, can cure menstrual disorders, constipation and other diseases. Abalone is rich in vitamins, more of which is vitamin A. Vitamin A is a key nutrient to protect skin health, vision health as well as strengthen immunity and promote growth and development.

Contraindications:

Abalone offal can not be eaten.

Abalone offal is poisonous and seasonal, related to the growth of seaweed, toxic period in February-May each year, this period of abalone offal can not be eaten.

The internal organs of abalone contain photosensitizing toxins, which are decomposition products of chlorophyll derivatives of seaweed. This toxin generally gathers in the abalone's liver in the spring and has photochemical activity. If someone eats abalone containing this compound and then is exposed to sunlight, the substance will prompt the production of amine compounds such as histidine, tyrosine and serine in the body, which can cause inflammation and toxic reactions in the skin. Symptoms of abalone

toxin poisoning are red edema of the face and hands, and the reaction is greater in people with allergies, but it is not fatal. Therefore, it is recommended to remove its internal organs.

Expanded Information

How to eat abalone

1, abalone should be soaked in cold water for 48 hours, brush around the dried abalone and thoroughly remove the sand, otherwise it will affect the taste and quality of the abalone, and then first steamed and then stewed.

2, "fresh abalone" cooking is very concerned about the grasp of the fire, the fire is not enough to taste fishy, overheating is tough meat hard; therefore, abalone is very important to the right way to seasoning, the appropriate thickness, otherwise the abalone's own freshness can not come out.

People's Daily Online - abalone has high nutritional value, but the abalone's innards should not be eaten