Red colored peppers can be eaten directly raw. It can stimulate the tongue, help digestion, enhance intestinal peristalsis, and secrete bile to help increase appetite. Red bell peppers are also very high in potassium, which helps to promote diuresis and reduce the incidence of hypertension and heart disease patients. But when eating raw must pay attention to clean, if we do not clean, it is very likely to have some pesticide residues, on the health of the body to bring a lot of hidden problems.

Red bell pepper has a variety of practices, the most common is to eat raw and cooked, we generally know that the nutritional value of red bell peppers is very rich, and there are trace elements, minerals, carbohydrates, etc., but cooked in the case of high temperature, may be depleted of these trace elements and vitamins, cooked to eat may be for the majority of people are not adapted to, but also into the oil and other auxiliary materials for some of the high blood pressure and hyperlipidemia, for some of the people who have a high blood pressure and high blood pressure. These are very difficult for some people with high blood pressure and high blood cholesterol.

Can red bell peppers be eaten directly raw

Red bell peppers can be eaten directly raw. Red colored peppers are very rich in nutritional value and are known as medicine in the kitchen, but their flavor is slightly spicy. It can stimulate the tongue, help digestion, enhance the peristalsis of the intestines and secretion of bile helps to improve appetite.

Red colored peppers are also very high in potassium, which helps promote diuresis and reduces the incidence of hypertensive heart disease patients.

Benefits and hazards of eating red colored peppers rawBenefits of eating raw

1, reduce freckles and pigmentation

Red colored peppers are rich in vitamins, such as vitamin C and vitamin E. Eating colored peppers to replenish the vitamins can keep the skin healthy, reduce pigmentation and freckles, moisturize the skin, keep moisture and avoid dry skin.

2, promote blood circulation

Red bell peppers are rich in inorganic salt and phosphorus. Eating colored peppers to supplement inorganic salt and phosphorus can promote blood circulation, promote metabolism and protect blood vessels.

3, enhance resistance

Red colored peppers are rich in protein. Eating colored peppers can supplement protein, improve body immunity and enhance resistance.

4, the prevention of cardiovascular disease

Red colored peppers can improve the black spots and freckles, as well as summer heat, blood, eliminate fatigue, prevent colds and promote blood circulation and other effects, can make the good cholesterol in the blood to increase the blood, so that the blood vessels are strong and healthy, so that blood circulation to turn good, to improve the hardening of the arteries as well as a variety of cardiovascular diseases.

5, anti-aging

Red bell peppers have a powerful antioxidant effect, can be resistant to cataracts, heart disease and cancer, to prevent the body from aging, and the body's cellular activation, has a very obvious effect.

Harmful to eat raw

If you choose to eat red bell peppers raw, we know that nowadays a lot of vegetable crops will be hit with some pesticides. If we don't clean it well, it's very likely to have some pesticide residue, bringing a lot of hidden danger to health.

Red colored peppers raw practice

Red colored peppers can be directly cut and eaten, pickling is also a good way to make, because pickling not only reduces the loss of nutrients, pickling in the auxiliary ingredients can also become the nutrients needed by our body.