1, boiled bok choy can lose weight, because boiled bok choy itself is relatively low calorie, and often eat boiled bok choy can promote intestinal peristalsis to help lose weight.

2, raw materials: fresh bok choy 1 catty, peanut oil (moderate) clean water (moderate) soy sauce, first bok choy rinsed with water, drained, placed in a basket, add water to the pot to boil, and then into the bok choy. Cook for a minute to lift, put into the dish discharge neatly, will clean the pot, and then add the appropriate amount of peanut oil in the pot after the heat, pour into the green vegetables in the addition of a little soy sauce can be, delicious and nutritious boiled green vegetables on the done.