Efficacy: Papaya has the effects of antipyretic, diuretic, dissipating blood stasis, laxative and intestinal laxative, clearing heat and detoxifying, soothing the liver and relieving stagnation, removing dampness and paralysis, harmonizing the stomach and relieving vomiting. Regular consumption can help digestion and cure stomach diseases, hemorrhoids and constipation.

Taboos: Those with cold stomach and frequent diarrhea should not eat more.

Beetroot can be eaten for a long time. Eating more beetroot can indirectly promote the body's effective absorption of vitamin E. It can be said to be a food high in folic acid, potassium and iron. Regular consumption has a positive effect on maintaining normal growth of body cells, helping to control blood pressure and cardiac muscle relaxation, and preventing anemia.

However, although beetroot has a texture like a radish, it contains fructose and tastes sweet. Each cup consumed contains 13 grams of sugar (carbohydrates). To avoid overeating and causing obesity, it is generally recommended to eat half a cup. Serve with a serving of vegetables.