The time to drink soup is very delicate, as the saying goes, "soup before meals, slim and healthy; soup after meals, the more you drink, the fatter you get", which is somewhat reasonable. Drink a few mouthfuls of soup before meals, the mouth, esophagus lubrication, can prevent dry and hard food to stimulate the mucosa of the digestive tract, is conducive to food dilution and mixing, promote digestion, absorption. Most importantly, drinking soup before meals can make the food in the stomach fully close to the stomach wall, enhance the sense of satiety, thereby inhibiting the ingestion center, reduce human appetite. Some studies have shown that drinking a bowl of soup before a meal can make people absorb 100-190 kcal less calories. On the contrary, drinking soup after meals is a kind of detrimental to the health of eating. On the one hand, the meal has been full, and then drink soup is easy to lead to excess nutrients, resulting in obesity; in addition, the last drink of soup will be the original has been mixed well by the digestive juices of the celiac disease dilution, affecting the digestion and absorption of food.
Drinking soup at noon is not easy to get fat: morning, noon and night which meal is more suitable for soup? Some experts pointed out that "lunch soup absorbs the least amount of calories", therefore, in order to prevent obesity, may wish to choose to drink soup at noon. And dinner is not appropriate to drink too much soup, or fast-absorbing nutrients piled up in the body, it is easy to lead to weight gain.
The best choice of low-fat food as soup: to prevent soup fat, should minimize the use of high-fat, high-calorie food as soup, such as old hen, fat duck. Even if you use them to make soup, it is best to skim out the excess fat in the process of stewing soup. And lean meat, fresh fish, shrimp, skinless chicken or duck, rabbit, winter melon, squash, radish, konjac, tomato, nori, kelp, mung bean sprouts, etc., are very good low-fat soup, may wish to choose some.
The slower you drink soup, the less likely you are to get fat: American nutritionists have pointed out that if you extend the time of eating, you can fully enjoy the flavor of food and produce a feeling of having eaten enough in advance. The same is true for drinking soup. Slow soup will give food digestion and absorption to leave enough time to feel full when it is eaten just right; and fast soup, and so you realize that full, may intake of food has exceeded the required amount.
Southern people like to drink soup before meals, especially the old fire soup, stewed for a long time, more nutritious, to the stomach, through the nerve reflex to the brain, the appetite automatically reduced. Furthermore, soup before meals, accounted for the stomach capacity, eating will naturally reduce, so people are not fat. Northerners are just the opposite, eat a meal and then drink soup, the stomach are big, and northerners soup in the oil and water, and will add a lot of calories. Thus, some people say that northerners are more obese than southerners also have this reason.
Experts believe that the soup before and after meals, belonging to the individual dietary habits of the problem, there is no definitive conclusion in nutrition. Therefore, the key to the problem of drinking soup is to drink what soup, how much soup. If you drink a small amount of delicious and protein-rich soup before meals, you can give the stomach and intestines a stimulus to prepare to receive food; if you drink a big bowl of soy sauce soup, not only will dilute the gastric juices, but also may be eaten into the excessive sodium salt, is not conducive to health. In addition, people with superficial gastritis should drink after meals to avoid aggravating the symptoms. Therefore, whether before or after meals, drink soup must drink nutritious soup.
The soup can be eaten occasionally, and frequent eating may cause indigestion, because some of the rice particles are not chewed, the soup washed into the stomach.