Symptoms of low immunity
Vulnerable to infection: people with low immunity are susceptible to various viruses, bacteria and fungi, such as respiratory tract infections and oral ulcers.
Fatigue and fatigue: when the immune system is tired, people will feel tired and tired.
Frequent fever: people with low immunity are prone to fever, even if they just have a cold.
Difficult to heal: people with low immunity have a long time to heal wounds, which is easy to cause infection.
Allergic reaction: people with low immunity are prone to allergic reactions, such as itchy skin and sneezing.
How to improve immunity
Healthy diet: Eat a balanced diet, eat more vegetables, fruits, whole grains, low-fat protein foods and healthy fats, and avoid excessive sugar and saturated fatty acids.
Exercise: Moderate exercise can enhance immunity, such as walking, running and swimming.
Adequate sleep: adequate sleep can help the immune system recover and strengthen immunity.
Reduce stress: stress can lead to decreased immunity, so reducing stress can improve immunity.
Develop good hygiene habits: washing hands, avoiding contact with external pollutants, and vaccinating regularly can all help improve immunity.
Every adolescent basidiomycete compound drink: activate cells, enhance immunity and return to healthy youth.
Maintaining a healthy lifestyle and good habits can help enhance immunity and avoid infection.