Lotus seed production
1. 500 grams of lotus seed, warm water soak up, remove the heart, peel, steam with a high fire, a gas steam, with a knife pressed into the mud as a paste.
2. Lotus seed paste with copper wire Luo into very fine mud paste.
3. pot of oil, hot, put the sugar frying, and then add the lotus seed paste stir-fry, spit oil, non-stick pan, start the pan is complete. Note: the filling was yellow, frying to small fire, turn diligently.
Nutritional value of lotus seed: per 100 grams of lotus seed contains 260 kilojoules of energy (62 kilocalories), carotene 0.02 micrograms, sugar 9.2 grams, 4.9 grams of protein, 1.7 milligrams of nicotinic acid, 0.6 grams of fat, 18 milligrams of calcium, vitamin B10.17 milligrams of iron 1.2 milligrams of phosphorus 54 milligrams of vitamin B20.09 milligrams of vitamin C17. milligrams.
Lotus seed nutritional value is very high, it is also eaten in a variety of ways. Tender lotus seed raw food, sweet and crisp; made into icing sugar lotus seed and candied lotus seed, glutinous sweet; made into lotus seed soup, is famous in China and abroad nourishing food; made into lotus seed paste moon cake and lotus seed paste package filling delicate soft and silky smooth taste good. In short, the lotus seed can be made into ordinary home snacks, but also can be cooked into a feast for guests.