1, you can drink a glass of milk before going to bed. Milk helps sleep, but people who are allergic to milk can eat an apple or a piece of bread, and the effect is the same. Eat more food that can improve the quality of sleep on weekdays.

2, adhere to regular work and rest, don't sleep too late on weekends. If you go to bed late on Saturday and get up late on Sunday, you may lose sleep on Sunday night.

Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed, but don't drink too much water, because going to the toilet will affect the quality of sleep. Don't eat spicy and greasy food at night, which will also affect sleep.

4. Choose exercise time. Afternoon exercise is the best time to help sleep, and regular exercise can also improve the quality of sleep at night.

To treat insomnia, you can use Matt Capsule. The molecular structure and physical and chemical properties of Maiteneng are completely consistent with natural melatonin in human body. Effective active factors can go deep into the human body, fundamentally and quickly regulate human sleep, make the human body enter a natural sleep state, and get in touch with the anxiety and tension that people have been in during the day.

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