Drinking 9 kinds of shaved oil tea every day makes you lose weight to double digits quietly. When drinking tea, many friends now like a way of health preservation, so different teas will have different effects. So for drinking tea to lose weight, here are 9 kinds of shaved oil tea to make you lose weight to double digits quietly.
Drinking 9 kinds of shaved camellia oleifera every day makes you quietly lose to double digits 1 1, black tea.
In winter, it is easy to have the problem of indigestion after eating too much. Black tea contains caffeine, vitamins, amino acids, phospholipids, etc., which can help the human body to digest and regulate fat metabolism. The stimulation of caffeine can improve the secretion of gastric juice, thus increasing appetite and helping digestion.
Moreover, black tea has strong functions of relieving greasy food and digestion, which is why meat-eating people especially like this kind of tea. Eating greasy food in winter, such as hot pot, and drinking a cup of black tea is really good, to ensure that you don't gain weight and eat with confidence.
2, honey chrysanthemum tea
In winter, the amount of exercise of the human body is generally less, and because of the cold weather, most people like to eat some warm food, which will easily lead to excessive internal heat, constipation and toxin accumulation. At this time, you can drink some honey chrysanthemum tea, which can accelerate gastrointestinal peristalsis and easily solve the constipation problem.
3. Cassia seed
Speaking of cassia seed, I believe some people may not have heard of this name, but soaking cassia seed in water is a very effective way to keep fit and lose weight, and the principle of losing weight with cassia seed is the same as that of laxatives', but its efficacy is very soft, so it is more acceptable to most people. Because cassia seed has the function of relaxing bowels and diarrhea, the process of diarrhea reduces people's intake of nutrients, so it is beneficial to lose weight. As long as girls insist on using10g of cassia seed in water every day, I believe it is very easy to have an S-shaped figure.
4. Lemon tea
It should be well known that lemon tea is used to lose weight. Drinking more lemon tea has a good effect on slimming and beauty. Want to lose weight quickly without affecting health, for weight loss, such an effect is definitely a classic.
9 types of scraped oil tea drink every day to make you quietly slim down to double digits, and slim down herb tea.
Materials: 6g of oolong tea, 2g of astragalus, 2g of ginseng, 6 red dates, 6 roses, 2g of medlar, Saposhnikovia divaricata 1g, lotus leaf 1g, 2g of chrysanthemum and 2g of cassia seed.
Practice: add 350cc water to the above materials and boil for about 20 minutes, then you can drink.
Efficacy: invigorating qi, promoting blood circulation and preventing arteriosclerosis.
Second, Luoshen scented tea
Ingredients: 5g of Luoshen Flower, 3g of Glycyrrhiza uralensis Fisch, and appropriate amount of rock sugar. (You can also add a little sour plum)
Practice: Rush Luoshenhua and Glycyrrhiza quickly with cold water, and then add 500cc of water until it boils.
Efficacy: It can eliminate greasy, invigorate qi and moisten.
Third, chrysanthemum Pu 'er tea
Materials: 5-6 chrysanthemums and appropriate amount of Pu 'er tea leaves (increase or decrease according to preference).
Practice: First, put the tea leaves in water, pour them out after the first soaking in hot water for 3-5 minutes, then put the flowers in and boil them in water for 5- 10 minutes.
Efficacy: reducing fat, promoting digestion, eliminating phlegm and purging heat, improving eyesight and refreshing mind.
These kinds of herb tea introduced above can effectively reduce swelling on the face, thus achieving the effect of face-lifting, which not only has the effect of face-lifting but also is beneficial to health. It can also be shown that herb tea is not only suitable for young people to drink, but also can drink several cups of herb tea every day to recuperate if there are unwell symptoms such as weakness and indigestion.