The direct effect of the increase of triglyceride is the increase of blood viscosity, which is easy to cause vascular embolism. Hypertension and coronary heart disease may occur in human body. Physical exercise is a good way to reduce triglycerides. In addition, you can eat more cholesterol-lowering foods, such as soybeans and their products, onions, garlic, mushrooms, fungus and so on. Some of these foods also have anticoagulant effect, which is also good for preventing thrombosis and coronary heart disease. At the same time pay attention to eat less fat and sugar.

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