Grain Field Dream (natural grain food advocate) Answer:

Oatmeal is a low-sugar, high-nutrition, high-energy food. For the human body has a beneficial spleen, nourish the heart, astringent sweat, promote gastrointestinal peristalsis, defecation, glycemic index reduction, lower blood sugar and other functions and effects. Rich in dietary fiber can promote gastrointestinal motility conducive to defecation, low calorie, lower glycemic index, can reduce the glycemic index of diabetes. Regular consumption of oats in daily life, can be brewed through boiling water, while with black sesame seeds and other methods to regulate the body's nutritional supplements. For the body's constipation symptoms as well as intestinal peristalsis slowing down, can be through the oats. In addition, rich in trace elements and minerals, can effectively improve the body's osteoporosis, to prevent the occurrence of anemia and other diseases.

The above content is provided by the natural cereal food-grain field dream, I hope to help you.