Yes, you can. Firstly, fructooligosaccharides are non-digestible sugars and cannot be converted into monosaccharides (glucose) to be absorbed by the human body, so it will not cause blood glucose fluctuation and insulin changes;

Secondly, under the condition that fructooligosaccharides help probiotics to have an advantage, probiotics can absorb and eat monosaccharides in large quantities, reduce monosaccharides absorbed into the blood and improve sugar metabolism. Therefore, people with hyperglycemia and diabetes can safely eat.