Introduction: Lean meat is very popular with all my colleagues in our life, because it is not as greasy as fat in our mouth, and it is very chewy, which is very suitable for our friends. Then I'll introduce you to several methods of lean meat stew. Not only is it very fragrant and pure, but it also suits my friend's appetite.

Wax gourd and kelp lean broth

The raw materials are: kelp, peanuts, wax gourd and lean pork.

Cut the lean pork into large pieces and blanch it in water. Cooking in cold water can remove blood stains from meat. Connect the casserole with three times of cold water, first put the raw materials into the fire to boil, then simmer with low fire, and then cover with peanuts. When drinking, add appropriate amount of salt monosodium glutamate, sesame oil, pepper, ginger, onion, garlic and other condiments, but pay attention to the dosage should not be too much, so as not to affect the original taste of the soup.

Muscle Soup with Apple and White Mushroom

Ingredients: 500g lean meat, 400g apples, 25g tremella, 2 candied dates and 5 figs.

Practice: Wash figs, peel and wash apples, cut into pieces, and remove the core of apples; Clean lean meat, cut into pieces and cook in boiling water for about two minutes; Soak tremella in clear water, remove pedicle and tear it into pieces; Boil a proper amount of water, put all the ingredients into a pot, boil with strong fire, and then simmer for 2 hours.

Efficacy: nourishing yin and moistening dryness, nourishing qi and blood.

Understand the practice of lean meat stew. In life, friends should pay attention to their healthy diet. The following lean meat stew is made of selected lean meat, which is very light and intimate and not too greasy. Let's try it with interested friends.