While all the organs in our body are useful in their own way, each in its own way, but there is always more work, less work. The liver belongs to the workload of the organ, it is responsible for metabolism and detoxification, secretion of bile, but also responsible for blood production and storage of blood, blood clotting, and even shoulder immune defense responsibility. Can be described as multi-tasking, it is because the liver to undertake more work, pressure, so it is more fragile, easy to injury, and once the liver is sick, then the damage caused by the body is also huge.

So we have to pay attention to the details of life on weekdays, take care of our liver, want to protect the liver, of course, the first thing you have to know the liver's preferences.

There are three things to be afraid of:

First, the liver is afraid of anger

The liver is afraid of anger, anger is hurt, and some negative emotions such as sadness, depression, anxiety, irritability, etc. will damage our liver. People have seven emotions, want to control is difficult, but we have to know that the seven emotions in the anger of the liver is the most harmful, so usually have to learn to control, even if angry, but also think about the anger of the liver, let yourself calm down, do not be angry more than three minutes, usually can do yoga, meditation, learn to use effective methods to soothe the emotions, extinguish the fire of the liver.

The second fear, the liver is afraid of ? The first is that the liver is not a good place to be, but it is a good place to be.

Water is the source of life, everything in the world can not be separated from the nourishment of water, our body if in a state of lack of water, it will make the body organs are damaged, which also includes the liver. If the body lack of water is serious, it will make the blood become viscous, resulting in the slowing down of blood flow, then the toxins in the liver will accumulate, slowly causing damage to the liver.

So if you want to protect your liver, you need to develop a good habit of drinking more water, which can help detoxify the liver and reduce the burden on the liver.

Third fear, the liver is afraid to stay up late

11 p.m. to 3 a.m. is the time of the liver meridian operation, this time should be lying down, conducive to the operation of the liver meridian, detoxification, liver cell repair work. If at this time you are still staying up late, do not go to bed, then it will force the liver passive? Overtime? , that is, increase the workload of the liver, but also make the liver can not repair their own problems in a timely manner, over time, it will lead to liver function is impaired.

If the liver is damaged, and in turn will affect the quality of sleep, so that you are prone to insomnia, dreamy, easy to wake up in the middle of the night, so that the formation of a vicious circle, the body can not withstand, and finally collapsed.

The first joy, the liver like? The first one is that the liver is happy to be in a good position to be able to take care of its own needs.

The Chinese medicine believes that the liver is the main green color, the green color can be into the liver, so often eat celery, cucumber, broccoli, green apples and other green food.

And the liver is open to the eye, often look at the green can be eye, so you can go out more, see the nature, appreciate the green plants, which will help protect the liver. Usually work staring at the computer for a long time, you can also close your eyes to rest, which also helps to let the liver get rest.

Secondly, the liver likes? The first thing you need to do is to get your hands dirty.

Gan in Chinese medicine is not the sweet, but refers to the five grains for Gan, meaning that the taste with a little sweet, and no other taste of food such as sour, spicy and bitter can be counted as Gan. In the spring to nourish the liver is appropriate to eat less acid more sweet. Because spring is the most prosperous time of the liver, acid into the liver, if this time to eat more acid, it is easy to add fuel to the fire, will be full of loss, so we have to reduce the acid and increase the sweet, in order to facilitate the balance of the liver and spleen.

Sweet potato foods are millet, corn, yams, sweet potatoes, jujube, carrots, pumpkin and other foods, so you can usually eat more.

Thirdly, the liver likes to move

Frequent exercise can help unblock the liver qi, so that the liver can get enough blood and oxygen supply, but also can reduce the excess fat in the body, control body weight, reduce the burden on the liver. And exercise can sweat, which is also conducive to helping the liver detoxify and reduce the burden on the liver. 5 days a week, each time to do 30 minutes of aerobic exercise is very conducive to liver health.