Garlic with eggplant
Preparation of the main ingredients: 750 grams of fresh eggplant, garlic 6, 20 grams of soybean oil, pasta sauce, fine salt, cooked sesame seeds, green onions, pepper, monosodium glutamate each appropriate amount.
Preparation: remove the eggplant handle, steamed; garlic peeled and mashed to be used; sesame seeds crushed, put in a small plate. Spoon oil, hot, add chopped green onions, pasta sauce, fried flavor, put the eggplant stir fry. Pour the monosodium glutamate (MSG) into the pot, stir fry slightly and then start. Finally, add garlic and mix well, put into the dish, eat with sesame seeds, taste better.
Effect: Because garlic and eggplant have sterilization, lower cholesterol, lower blood pressure, diuretic, detoxification and so on. Garlic with eggplant, not only can assist in the treatment of enteritis, dysentery caused by abdominal pain, diarrhea, fecal pus and blood, abdominal distension, vomiting and other diseases, but also often used for hypertension, arteriosclerosis, cerebral hemorrhage, hemoptysis, scurvy, edema, boils, hyperlipidemia and other diseases of dietary therapy.
Garlic contains more than 400 kinds of substances that are beneficial to the body's health, and if a person wants to live to 90 years old, garlic should be a basic part of the food. The reason why garlic has such excellent properties is that it contains two active substances, allicin and alliinase.
Garlic is only crushed so that these two substances come into contact with each other to form allicin, a colorless, oily liquid. Allicin has a strong bactericidal effect, it enters the human body can react with bacterial cystine to produce a crystalline precipitate, destroying the SH group in the sulfur amino organisms necessary for bacteria, so that the metabolism of bacteria is disturbed, and thus unable to reproduce and grow.
But allicin loses its effect quickly when it is heated, so garlic is suitable for raw food. Garlic is not only afraid of heat, but also afraid of salt, it will lose its effect when it is salty. Therefore, if you want to achieve the best health effects, it is best to eat garlic mashed into mud, rather than cut into garlic with a knife. And you should let it sit for about 10 minutes, so that allicin and allicinase can combine in the air to produce allicin before consuming it.
This is what we recommend to you garlic with eggplant this dish, it can play a very good role in lowering cholesterol, and the flavor is better, suitable for all ages of friends to eat Oh.
Nowadays, many friends have high blood pressure, high blood sugar and other problems, these friends in the diet should be very careful, we recommend today to you this garlic with eggplant can help you control blood pressure Oh, do not miss this dish Oh, I hope our introduction can help you need friends.