Steps of lotus root ribs soup
1. Wash the bought ribs (or spines), put them in a pot and wash them with warm water. After the water boils, skim off the blood foam. Put a few slices of ginger in the water to get rid of the bloody smell of ribs. ) cut the lotus root into sections.
2. Add onion ginger, star anise, cinnamon, medlar and fragrant leaves (seasoning package).
3. Cook over high fire, and add chopped lotus roots after boiling. Bring to a boil and simmer for an hour.
4. Sprinkle salt (seasoning bag) after one hour, cover and simmer for 40 minutes. After turning off the fire, simmer for 10 minutes, and then take out the pot.
skill
I won't talk about the nutritional value and health care function of ribs soup. The greatest charm of sparerib soup should be that it has a sweet smell. When the ribs are cooked slowly, all the calcium and essence in the bone marrow are melted in the soup, which makes the soup very sweet! Coupled with radish, wax gourd, lotus root, yam and other vegetables, it is not only rich in calcium, but also rich in vitamins, with high nutritional value, and is especially suitable for developing teenagers, frail elderly people and people who especially need calcium supplementation. Therefore, Hong Kong and Taiwan's sparerib soup is a natural and delicious nutritional sacred product. Now let's talk about lotus root ribs soup, which is very popular here. This soup is fragrant and slightly sweet, and has the effects of nourishing the heart and strengthening the spleen, caring skin and promoting blood circulation, quenching thirst and diuresis. For women, drinking this soup often can also moisturize the skin.