Autumn recipes

Autumn recipes. Autumn is very comfortable, and whenever the fall comes, people will begin to pay attention to their own health maintenance, should be autumn is the transition season of spring and winter, during this period it is easy for people to get on fire, the following look at the autumn recipe book.

|Fish Scented Shredded Pork|

Main Ingredients: Pork Loin, Black Fungus, Bamboo Shoots, Chopped Pepper

Seasonings: Soy Sauce, Vinegar, Cooking Wine, Sugar, Sesame Oil, Water Starch

Practice:

1. Black fungus soaked in 40 degrees warm water and then washed and shredded. Cut bamboo shoots into julienne strips. Onion, ginger and garlic chopped.

2. Put the shredded pork into a bowl, mix in water starch and marinate for 5 minutes. Put the chopped green onion into a bowl, mix in soy sauce, vinegar, cooking wine, sugar, salt, sesame oil, water and water starch and mix well.

3. Heat the pan and pour in the oil, when the oil is 7% hot, pour in the shredded meat and stir-fry until the shredded meat is brown and degerminated, then use a spatula to shovel to the side of the pan, pour in the minced garlic, ginger, and chopped peppers, and then stir-fry to get the aroma, and mix with the shredded meat.

4. Pour in the bamboo shoots and shredded fungus, stir-fry for 2 minutes, pour in the sauce, stir-fry from the bottom up for 20 seconds, until the soup is slightly thickened can be removed from the pot.

|Kung Pao Diced Lotus Root|

Main ingredients: lotus root

Seasonings: Pixi County hot sauce, vinegar, sugar, salt, chicken

Method:

1. Lotus root peeled and diced, put in water to soak for a while, drain the water spare.

2. Start the pot pour oil, when the oil is 5 into the heat, put Pixian hot sauce, stir fry flavor and add green onions.

3. Pour the lotus root into the pot and stir fry for 2 minutes, then pour in vinegar, sugar, a little water and salt, continue to heat for 5 minutes, sprinkle a little chicken can be.

|Vinegared Cabbage|

Main Ingredients: Cabbage

Seasonings: lard, salt, sugar, balsamic vinegar, wet starch, scallions, dried chili peppers, peppercorns

Methods:

1. Cabbage selection of young leaves, de-stemmed with a knife to pat a beat, cut into squares, washed, drained with a little salt, marinated, squeeze a thousand water. Pickle, squeeze a thousand water, to be used.

2. In a small bowl, put salt, sugar, vinegar, scallions, wet starch into the sauce.

3. Hot pot, put the lard, when the oil burns to eighty percent heat, the pepper into the pot first stirred to remove, and then cast the dry chili pepper section fried, to the chili was brownish-red, put the cabbage, stir-fried with a high fire, the sauce poured into the stir-fried, you can pot to eat.

|Smooth Egg Wrapped Beef Tenderloin|

Main Ingredients: Beef Tenderloin, Eggs

Seasonings: Wine, Soy Sauce, Soy Sauce, Soy Sauce, Starch, Salt, Vinegar, Sugar, Chicken Essence

Methods:

1. Slice the Beef Tenderloin into thin slices, and pour in the Wine, Soy Sauce, Soy Sauce, Soy Sauce, and Starch and stir to combine. Marinate for 20 minutes. The egg is cracked into a bowl and beaten, add salt and stir to set aside.

2. Wash and chop green onions. The red chili peppers were washed and chopped.

3. In a frying pan, add oil and heat to 7 minutes, then stir-fry the sliced beef tenderloin until browned, then remove immediately. Cool slightly and pour into the egg mixture.

4. Wash the wok, pour in the oil again, heat to 90%, add the chopped green onion and crushed red pepper, then pour in the egg mixture with the slices of beef tenderloin. Stir with a spatula in a circular motion, and when the eggs are solidified, mix in the vinegar, sugar, and chicken broth, and stir-fry evenly to turn off the heat.

|Fish Scented Eggplant in Casserole|

Main Ingredients: Eggplant, Diced Chicken, Minced Salted Fish in Frying Sauce, Celery

Seasonings: Sauce in Casserole, Broth, Minced Garlic, Chopped Scallions, Dark Soy Sauce, Fragrant Oil

Directions:

1. Select the long-bodied Eggplant Squash batch to remove the skin, head, and tail, an open for 4 pieces, about 12 long.

1.

2. Heat a pan, add oil, boil until about 60% boiling, put in the eggplant and melon strips and fry for about 1 minute until cooked, then pour up and filter the oil.

3. While the remaining oil in the pan, the next garlic, celery, pepper, burger sauce burst incense, then under the chicken particles stir-fried, add wine, soup and eggplant melon strips and the above flavors and fried salted fish paste, slightly simmering for a few moments, seasoned with a little cornstarch, added to the end of the package of oil. Turned into a tile pot, heated to rolling, under the sesame oil, scallions, cover the table can

Autumn Recipes 2

First dish: lotus root

Autumn season, it is the fresh lotus should be marketed time. At this time, the weather is dry, eat some lotus root, can play a Yin Yin heat, moist dry thirst, clear the role of the heart and mind. At the same time, lotus root temperature, have the function of contraction of blood vessels, eat more can make up for the lungs and blood. The lotus root, without a doubt, has become the current "family dish".

Fresh lotus root contains a lot of carbohydrates, protein and a variety of vitamins and minerals are also very rich, but also contains a wealth of dietary fiber, the treatment of constipation, to promote the elimination of harmful substances, is very useful.

The best way to eat: seven holes of lotus root starch content is high, less water, glutinous and not crisp, suitable for soup; nine holes of lotus root water content is high, crisp, juicy, cold or stir-fried is most appropriate.

Best with: black and white fungus. With silver fungus, it can nourish the lungs, and with black fungus, it can nourish the kidneys.

The first nut: peanuts on the list of reasons: fall fruit harvest, which, the most star temperament when there is a "longevity fruit" known as the peanuts." Eat peanuts can", peanut kernels containing protein up to 26% or so, equivalent to wheat twice, and easily absorbed and utilized by the human body; containing fat up to 40%, of which unsaturated fatty acids accounted for more than 80%. The nutritional value of peanuts is higher than food, comparable to eggs, milk, meat and some other animal foods.

The first nut: peanuts

Chinese medicine believes that peanuts are flat, sweet, into the spleen, lungs. It can wake up the spleen and stomach, moisten the lungs and phlegm, nourish and regulate the qi, clear the throat and stop coughing. The main treatment for malnutrition, weak food, dry cough with little phlegm, hemoptysis, skin purple spots, maternal breast milk and stool dryness and other diseases.

The best way to eat: fresh peanuts are best cooked in the shell, cooked peanuts are not only easy to digest and absorb, but also make full use of the peanut shells and the inner layer of the red coat of the role of health care. Peanut red coat can inhibit the dissolution of fibrin, promote platelet newborn, strengthen the capillary. Contraction function, can treat thrombocytopenia and prevention of bleeding disorders; peanut shells have lower blood pressure, adjust the role of cholesterol. Ancient books believe that peanuts replenish the middle and benefit the qi, and boiled in salt water to nourish the lungs.

Best with: red dates. With red dates, it can replenish the spleen, benefit blood and stop bleeding. It is effective in treating spleen deficiency, blood deficiency and anemia, and is especially beneficial to women.

The first complement: yam on the list of reasons: each season are talking about complementary, but the complementary way is not the same, spring warm, summer clear complementary, fall to moist complementary. The best complementary food in the fall is the yam, not only has the "food of the gods" reputation, but also "food medicine" effect.

Autumn recipe book 3

1, white vegetables, nourish yin and Jin

White vegetables can nourish yin and Jin, such as radish, cauliflower, lily, yam and so on. Summer fluid depletion is serious, and now just beginning to fall, to eat more vegetables to nourish the yin and Jin. And white vegetables are generally thicker in fluid. Eggplant in autumn is cold, which is not good for the spleen and stomach. In the early fall, there is another thing to talk about is "strengthening the spleen and dampness".

Autumn can eat some lotus root, "lotus root is the king of the Oriental vegetables, rich in polyphenols, can improve immunity, but also anti-aging.

In addition, the lotus root processed to cooked, the nature of the cool to warm, although the loss of silt, clearing the performance of heat, but become beneficial to the spleen and stomach, stomach and yin, blood, diarrhea effect.

2, dark green, brown-red vegetables, eat a pound a day

Autumn is dry, so eat more green leafy vegetables, because of the high vitamin content, eat more benefits. An adult, you have to eat at least a pound of vegetables every day. Spinach, bok choy, celery, corns, amaranth, carrots and other dark-colored vegetables, they are the same as brown-red vegetables, not only more vitamins, carotene content is higher.

3, brown-red vegetables a pound a day

And carotene is a treasure of the human body, traditional Chinese medicine that it can make up for the gas, stomach and digestion, strong yang, and the five organs, the treatment of dyspepsia, dysentery, coughing, night blindness, etc. have a better effect, so it is known as the "Oriental ginseng! Therefore, it is known as "Oriental small ginseng". Stir-fried with oil and eaten in the body can be converted into vitamin A, which can improve the body's immunity and indirectly eliminate cancer cells.

4, cold prevention: lettuce and cauliflower

cauliflower containing vitamin C than cabbage, soybean sprouts to be 3 to 4 times higher than citrus to be 2 times higher. Chinese medicine has always been "white into the lungs," said the white cauliflower is the right time to health care vegetables, not only to prevent colds and other respiratory diseases, or a very good blood vessel cleaner.

Lettuce has a high iodine content, which is beneficial to the human body's basic metabolism and physical development. Lettuce leaves are much more nutritious than lettuce stems, and people who are prone to coughing in the fall can eat more lettuce leaves to calm their coughs.

Lettuce lettuce to prevent colds

From the Chinese medicine festival, mid-autumn is the climate transition demarcation point. After the mid-autumn, the weather turned cooler, the temperature difference between morning and evening, the human body metabolism slow, easy to catch a cold, cough. In addition to upper respiratory problems, some people will have dry skin, or diarrhea, constipation and other gastrointestinal dysfunction. Therefore, 8 big health vegetables to help you through the fall.

5, face without acne: lettuce and bitter melon

Lettuce is rich in vitamins, trace elements, water content is the best of the vegetables, eat more to help the skin hydration, due to gastrointestinal function caused by bad acne also has a certain auxiliary therapeutic effect.

Lettuce to prevent acne

Bitter melon is rich in crude fiber, vitamin C, calcium, iron and other nutrients, it contains anti-cancer effect of the active protein, not only can increase the activity of immune cells, but also remove toxins in the body, help detoxification.

6, to avoid indigestion: leeks and parsley

leeks are rich in carotenoids, proteins, sulfides and dietary crude fiber. Consumption of leeks can play a role in eliminating food stagnation, in addition to the accumulation of spleen, promote the role of appetite.

Cilantro to avoid indigestion

Cilantro has a unique flavor, has the function of stimulating appetite, improve digestion. According to Chinese medicine, cilantro has the effect of warming the middle and strengthening the stomach, and eating some cilantro properly can relieve stomach pain, indigestion and other symptoms.

7, to prevent fire: spinach and tomatoes

Spinach is rich in riboflavin is effective in the prevention of corneal ulcers, labyrinthitis, inflammation of the tongue, dermatitis, an important nutrient.

Spinach to prevent fire

Tomato has the role of clearing heat and removing toxins, promoting the production of fluids to quench thirst, etc. It is used for the treatment of dry mouth, loss of appetite, gastric fever and bitter mouth, bleeding gums, mouth sores, bitter mouth and so on.

8, strong kidney plant: okra

To say that the efficacy of vegetables, now the most famous to be counted okra. It opens yellow flowers, the fruit is a bit like chili peppers, fried in oil, especially scrambled eggs, very tasty.

Okra strengthens the kidneys

This vegetable is not very common, but has recently gained a reputation. Why? Scientists have studied the effects of okra to strengthen the kidneys and the body, which is extraordinary among vegetables.