Tomatoes and spinach have a special taste.

material

2 tomatoes, spinach, half an onion, 2 cloves of garlic and 1/4 slices of chicken breast.

working methods

(1) Ingredients: tomato, chicken, spinach, onion and garlic. Pour chicken, minced garlic, diced other ingredients and peeled tomatoes to see your preferences ~

(2) Boil a pot of water, blanch the spinach and scoop it up for later use; Cook the spaghetti in the same pot. When it is cooked, pick up the spare hot pot and saute the garlic.

? Finally, add onion and fry until transparent.

(3) Add diced tomatoes & appropriate amount of stock, cook for 5 minutes on low heat, and add chicken paste to continue cooking for 5 minutes.

(4) Add the spaghetti in step 2. Spinach with a little sea salt and black pepper &; Mix the Italian spices evenly and serve.

(5) Red and green tomato, spinach and chicken noodles baked ~

Benefits of eating spinach: It can promote defecation and prevent hemorrhoids. Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc.

Promote growth and strengthen disease resistance: Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children.

Ensure nutrition and promote health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body; Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia.

Promote human metabolism: the trace elements contained in spinach can promote human metabolism and improve health. Eating more spinach can reduce the risk of stroke;

Spinach is suitable for people to eat

Spinach is soft, smooth and easy to digest when cooked, especially suitable for the old, the young and the sick. Computer workers and beauty lovers should also eat spinach often; Diabetic patients.

Spinach taboo population

Not suitable for nephritis patients and kidney calculi patients. Spinach has a high oxalic acid content and should not be eaten too much at a time; In addition, people with spleen deficiency in loose stool should not eat more.