Hot Jiang Shui can sweat and warm up.
After winter, the movement of "expelling cold" was just in time. Many women with deficiency and cold constitution begin to have symptoms of cold hands and feet. They don't want to be "iceberg beauty", so they might as well use ginger to warm up and get rid of the cold.
Moderate consumption of ginger can promote blood circulation, warm stomach and dispel cold, remove common cold and stomach cold, and invigorate qi and blood circulation, warm channels and dispel cold, and activate qi and blood. In addition to ginger, red dates, angelica and other ingredients, it also helps women to regulate their physique and resist the influence of cold winter.
Danggui Ginger Drink
Stew ginger, Angelica sinensis, Astragalus membranaceus and Cinnamomum cassia twig with low fire until dark brown, turn off the fire and let it cool before drinking.
Angelica sinensis is warm and moist, which can replenish blood, promote blood circulation, regulate menstruation and relieve pain, and improve the weakness of qi and blood. Boiling it with ginger, which can warm the stomach, nourish blood and soothe the nerves, has a remarkable effect on regulating the weakness of qi and blood and the deficiency of yang. However, it is not suitable for people with immune diseases or inflammation. If you have sore throat, fever, gastroenteritis, diarrhea and other problems, you should avoid them.
First, the benefits of drinking hot Jiang Shui
1, cure a cold
Soak your feet in hot ginger water, and the water should be able to soak your ankles. When soaking, you can add some salt and vinegar to the hot ginger water, and add hot water continuously until the feet are red. It has obvious therapeutic effect on cold, headache and cough.
2. Treat migraine
When migraine attacks, you can soak your hands with hot Jiang Shui. After soaking for about 15 minutes, the pain will be relieved or even disappeared.
3. Treat acne
Wash your face with warm Jiang Shui, morning and evening 1 time for about 60 days, and the acne will be relieved or disappeared. It also has a certain therapeutic effect on freckles and dry skin.
4. Treat lumbago and shoulder pain
Add a little salt and vinegar to hot Jiang Shui, soak it in a towel and wring it dry, and apply it to the affected area, and repeat it several times. It can make muscles relax from tension, relax muscles and promote blood circulation, and can greatly relieve pain.
5, cure foot odor
Soak feet in hot ginger water, add some salt and vinegar when soaking, soak for about 15 minutes, wipe dry, and rub some talcum powder to eliminate the odor.
6. Treat oral problems
For periodontitis, dental caries and oral ulcers, rinse your mouth with hot Jiang Shui instead of tea, morning and evening 1 time, and drink it several times a day instead of tea, which can protect your teeth and reduce the ulcer surface. If you have a sore throat, you can use hot ginger water and a little salt instead of tea.
7. Treat dandruff
Gently scrubbing the hair with ginger and then washing it with hot Jiang Shui can effectively prevent dandruff.
Second, the taboo of drinking hot Jiang Shui
1, it is best not to peel ginger when taking it.
It is best not to peel ginger when taking it. Many people like to take it after peeling it, which can't make the body absorb the benefits of ginger to the maximum extent. Ginger can't fully exert its efficacy after peeling, so just wash it when taking it.
2. Do not take rotten ginger.
In many places in China, it is considered that ginger can be taken after rotting, and it does not affect the efficacy. In fact, there is no scientific basis for this statement, and the harm to the body after taking it is also very great. Because ginger will produce certain toxins after decay, serious cases may also increase the possibility of liver cancer and esophageal cancer.
3. Take ginger in moderation.
As we also told you above, ginger is most suitable for taking in summer, which can better protect your health. However, you need to pay attention to the right amount when eating. Because the weather is hot in summer and ginger is warm, excessive use can easily lead to excessive internal heat, dry mouth, sore throat and a lot of sweating. Therefore, if you want to get the best effect when taking ginger, you can soak it in water or add some ginger to taste when cooking.
4. Patients with yin deficiency are forbidden to take ginger.
Experts tell us that patients with yin deficiency constitution must not take ginger, otherwise it will aggravate the condition of the body. Yin deficiency constitution is also what we often say as hot and dry constitution. The specific symptoms are that the hands, feet and heart are sweating, and at the same time, they often feel dry mouth and eyes and love drinking water, and their skin is drier, and they are prone to get angry emotionally, and their sleep quality is not very good. Because ginger is warm, this type of patients will aggravate the symptoms of yin deficiency after taking ginger.
5, patients with liver disease can't eat more ginger.
Because ginger is a spicy and irritating food, gingerol contained in ginger will lead to degeneration or even necrosis of liver cells in patients with liver disease, which will aggravate the possibility of liver infection. Therefore, eating ginger for patients with liver disease can not only restore their health, but also increase their illness, which is not conducive to safety.
6. Pay attention to the time when ginger is soaked in water.
As the old saying goes, don't eat ginger in autumn, and don't eat ginger at night. In other words, it is best not to eat ginger in autumn, and don't eat ginger before going to bed at night to avoid accidents. The best time to eat ginger should be in summer. At this time, ginger tastes best and has the best health care effect on the body.
7. Pay attention to taking honey ginger tea.
Experts tell us that if you are a patient with diarrhea and a diabetic, it is best not to have tea with honey and ginger, otherwise the blood sugar content in your body will increase, and the problem of diarrhea will be more serious. This kind of honey ginger tea is more suitable for some patients with cold constitution, while patients with hot constitution had better eat and drink, otherwise it is easy to get angry and constipation.
In addition to the taboo of soaking ginger in water mentioned above, some patients with red eyes, fever, carbuncle, swelling, furuncle, pneumonia, tuberculosis, gastric ulcer and cholecystitis should not take ginger for a long time, or soak ginger in water, otherwise it will easily aggravate the disease.
There are many taboos for soaking ginger in water, and the daily health care effect on the body is also very good. If the body has stomach chills or loss of appetite, it can be improved by taking ginger in the future. In addition, it is also very suitable for women to take ginger during confinement, which can effectively improve their physical fitness and improve the quality of milk taken by infants.