1. Lily:
Lily is rich in trace elements such as protein, fat, calcium, phosphorus, iron and vitamins, and it is a nutritious food suitable for all ages. It has the functions of stopping bleeding and promoting blood circulation, clearing away lung-heat, nourishing yin and clearing heat, invigorating spleen and nourishing stomach, and can also fight tumors.
Lily's practice:
Lily's practice is particularly simple. It can be boiled in soup, or boiled together in porridge, or directly washed and cooked, then boiled in rock sugar until it melts, cooled and eaten to clear away heat, moisten lungs and nourish health.
2. Sweet potato:
Sweet potato is a common staple food, which is rich in starch, vitamins, cellulose, trace elements and linoleic acid. It can keep the elasticity of blood vessels, prevent and treat senile constipation, and is a very good food for slimming, nourishing and keeping healthy.
The practice of sweet potato:
Steamed sweet potatoes or porridge are good choices.
3. Jujube:
Jujube has a fresh and sweet taste, and also has the effects of invigorating the spleen and nourishing the stomach, invigorating qi and nourishing blood, which can protect the liver and reduce blood fat. However, because jujube is hot, you should not eat too much at one time to avoid thirst and bloating.
The practice of jujube:
Winter jujube can be washed and eaten directly, or eaten raw in water, or used to cook porridge, which is also a good choice.
4. Lycium barbarum:
Lycium barbarum is the best eyesight-improving and nourishing food, and it can also clear away heat and relieve fever, treat diabetes, anemia, hypotension, constipation, alopecia, stomatitis and other effects, and can also beautify and protect skin.
How to eat Lycium barbarum:
People who are weak and often catch a cold, as well as people with poor resistance, can eat it every day, but if they have high blood pressure or are particularly impatient, it is not recommended to eat it often.
The method of lowering blood pressure of Lycium barbarum L.:
After washing the roots of Lycium barbarum, you can lower your blood pressure by decocting them directly.