Pregnant women can eat duck blood in moderation. Duck blood is the blood of domestic ducks. Duck blood is rich in nutrients and contains protein, calcium, iron, phosphorus and other ingredients, especially the iron content is very high. Duck blood is salty in taste, cold in nature, and has the effect of nourishing blood and detoxifying. Pregnant women eating duck blood can supplement iron, help produce hemoglobin, and provide the raw materials needed for fetal hematopoiesis. The advantages of pregnant women eating duck blood are:

Iron supplementation

Iron deficiency in pregnant women may lead to premature birth and low birth weight babies, and may also cause ischemic anemia in pregnant women themselves. Duck blood is rich in iron, with 30.5 mg of iron per 100 grams of duck blood. The demand for iron increases during pregnancy. The 2013 edition of the "Reference Intake of Dietary Nutrients for Chinese Residents" recommends that women in the second and third trimesters of pregnancy should increase their daily iron intake by 4 mg and 9 mg. Eating duck blood can help pregnant mothers supplement iron, prevent iron deficiency anemia, and promote normal fetal growth and development.

Protein supplement

Duck blood contains a variety of essential amino acids needed by the human body. 100g of duck blood contains 13.6g of protein. The demand for protein increases during pregnancy. The 2013 edition of the "Reference Intake of Dietary Nutrients for Chinese Residents" recommends that women in the second and third trimesters of pregnancy should increase their daily protein intake by 15g and 30g. Duck blood can provide pregnant women with 13.6g of protein. Rich source of protein.

People who eat with caution

Patients with cardiovascular disease

Duck blood is salty and cold in nature. Patients with hypercholesterolemia, hypertension and coronary heart disease should eat less. In order to avoid excessive chloride ions in the body after consumption, it will lead to the conversion of angiotensin I to angiotensin II in the body, causing vasoconstriction.

Notes

Remember to rinse thoroughly

When eating animal blood, it must be rinsed thoroughly regardless of whether it is burned or boiled.

Cooking Tips

Condiments such as onions, ginger, and peppers should be used to remove the flavor when cooking. In addition, it is not advisable to cook alone.

Avoid excessive consumption

It is not advisable to consume too much animal blood to avoid increasing cholesterol in the body.

Nutritional value

Duck blood is rich in protein, calcium, iron and other nutrients. Pregnant women can fully supplement iron and prevent ischemic anemia. Iron can also help the development of fetal hematopoietic function.