Bitter melon is a summer seasonal vegetable, bitter taste, high plant fiber content, vitamin B, C, E, etc. Rich, bitter melon scrambled eggs can be neutralized and bitter melon bitter taste, fishy eggs, in the taste to achieve the effect of fresh and refreshing.

Scrambled eggs with bitter melon is rich in protein, low fat content, rich plant fiber can promote gastrointestinal peristalsis, for weight loss, slimming and beauty to lay a good foundation.

Scrambled eggs with bitter melon is a very good food in the summer, it can clear the heat, summer often moderate consumption of scrambled eggs with bitter melon can be conducive to the human body to prevent summer heat, and can alleviate the situation of heat stroke.

Gourd eggs can be supplemented with proteins, fats, vitamins, calcium, iron and other mineral components, which can provide sufficient nutrients for human health, to achieve the effect of health.

The bitter melon in the bitter melon scrambled eggs contains a variety of nutrients, including vitamin C, can moisturize the skin, so that the skin becomes moist and fair, but also calm and moisturize the skin, which has a certain beauty effect.

Bitter melon scrambled eggs in the egg, contains a good protein, calcium, iron, potassium, vitamins and other nutrients, appropriate consumption can be supplemented with the body's required nutrients.

Eating method

Direct consumption

Wash the bitter melon, slice spare, scrambled eggs into the bitter melon, moderate consumption, favorable pharyngeal nourishing effect.