Lemon slices in water

Lemon is a famous whitening fruit in the fruit category, containing a variety of vitamins, citric acid, malic acid, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron and other trace elements that the human body needs. It is also because of these nutrients, lemon slices in water is very effective. Here is a brief introduction for you.

1, whitening

Because lemons are extremely rich in vitamins, lemon water is a good beauty, can prevent and eliminate skin pigmentation, play a whitening role

2, prevention and treatment of cardiovascular disease

Drinking Lemon water can also prevent and control cardiovascular disease, because lemon water can alleviate the role of calcium ions to promote blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction

3, prevention and treatment of kidney stones

Lemon water contains a large number of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and even make part of the chronic kidney stone patients with fewer and fewer stones. The research results announced at the annual meeting of the American Urological Association also showed that drinking beverages containing lemon juice can increase the level of citrate in the urine, the chemical can prevent the formation of urinary minerals in the kidneys crystals that are kidney stones.

4, improve immunity

Lemon is rich in vitamin C, antibacterial, improve immunity, assist collagen production and other effects, often drink lemon water, you can supplement the vitamin C. Drinking 500 to 1000 ml of lemon water a day when you have a cold, you can reduce the sniffles, colds are scattered quickly, especially the first cold. When you just have a cold, it can be cured without medicine. In addition to antibacterial and immunity boosting effects, it also has appetizing, thirst-quenching and heat-quenching effects.

5, expectorant

More little-known is that lemon can also be expectorant, and expectorant effect than oranges and citrus is also strong. Lemon juice with warm water and salt, drink it can be accumulated in the throat phlegm smooth cough. At the beginning of a cold, you may want to drink water with lemon and honey, which can ease the sore throat and reduce the discomfort of a dry throat.

6, skin care

Ice lemon water contains a lot of vitamins, can come to repair to the damaged skin cells, because vitamin C can be used to repair the role of the skin, especially for the sunburned 'skin, or when the skin becomes fragile, drink more lemon water can be adjusted to the skin.

Fresh lemon slices in water: lemon slices, rinse with water, and then add warm water to soak (like tea). Wait until the water is a little cooler when you can add honey in moderation, because honey is easy to decompose in the case of high temperature, losing its own nutritional value. The lemonade with honey will taste better.

Dry lemon slices in water: only 2-3 slices, add a certain amount of warm water to make a cup of lemonade. The whitening effect of dry lemon slices in water is not as good as fresh lemon slices, and there is some loss of aromatic components and vitamin C in dried lemons. But the advantage of dry lemon slices is more convenient, convenient for everyone to enjoy lemonade anytime, anywhere.

Lemon water must be light, a slice of lemon with skin to make a zip of water, can pour 3 to 4 cups. This lemonade does not have a strong acidic flavor, and can be consumed without sugar or honey, which contains less energy. Lemon must be sliced with the skin, the slices must be thin, because the skin part of the flavonoids containing higher, may be more worthy of soaking than the lemon pulp, lemon essential oils are also mainly in the skin, thinly sliced, if the lemon peel in the aroma of the ingredients is also easier to soak out.

Lemon slices in hot water or cold water

The best way to soak lemon slices is to use lukewarm water, and the water temperature is usually 60 to 70 degrees Celsius. Because the vitamin C in lemon slices is easily necrotic at high temperatures. But if it is lukewarm water that does not have much effect. Although the high temperature of the water will lead to the loss of vitamin C, but the lemon is more acidic, vitamin C in acidic conditions or a certain degree of heat resistance, as long as it is not boiling water, generally not so easy to lose.

If the fresh lemon is even more inappropriate to use boiling water to soak, the choice of warm water is conducive to more preservation of the nutrients in the lemon. Moreover, if you use boiling water to soak lemon slices, there will be more bitter substances dissolved, such as hesperidin. If you use too cold water to soak lemon slices, first of all, the lemon flavor is not easy to be soaked out, and secondly, the nutrients are not so easy to be absorbed by the body.

So everyone in the soaking lemon slices when the best use of warm water Oh. Of course, in the hot summer, want to come to a cup of cold lemonade, you can soak the lemonade spread cool and then frozen, so more beneficial to health. Lemon water can be detoxified, but also help to lose weight, and prevent the effect of colds, but must adhere to the effective Oh.