Honey contains more than 180 kinds of nutrients that can be absorbed directly by the human body, and the most common way to consume honey is to drink a cup of honey water every day. However, when brewing honey water, many people have a misunderstanding, that is, using boiling water to brew honey water, let it warm up and then consume. In fact, this method is incorrect, boiling water will destroy the active substances in the honey, resulting in the loss of nutrients for the material, generally speaking, with about 40 degrees of warm water is more conducive to the body's absorption and utilization of nutrients.

Additionally honey and lemon is also the best partner, after the summer sun, fall and winter seasons of ultraviolet weakening, is the most beautiful white spot the best time, a cup of honey lemon water every day is also very good.