Practice steps
Ingredients preparation: millet 100g, 2 eggs.
Practice steps:
Wash the millet, put it in a pot, add a proper amount of water, bring it to a boil with high fire, then turn to low heat until it becomes thick, beat in the eggs (you can break the eggs or break the whole lying eggs), and cook it slightly.
Nutritional value of millet
1, millet is rich in vitamin B 1. B 12 and so on. Has the function of preventing dyspepsia and oral ulcer.
2, millet has the effect of preventing pan-gastric vomiting.
3, it also has the function of nourishing yin and blood, which can make the maternal constitution of deficiency and cold be nursed back to health and help it recover its physical strength.
4. Millet can reduce wrinkles, spots and pigmentation.
Millet is rich in carbohydrates, with 72.8 grams per100g. Therefore, eating millet properly can make people feel full and provide a certain demand for body energy metabolism.
Millet contains tryptophan, which can make nerve cells in the brain secrete serotonin that makes people want to sleep, and can temporarily inhibit the thinking activities of the human brain, so it will cause drowsiness, but it does not have the function of replacing sedative sleeping pills.
Every100g of millet contains 9.7g of protein, so you can eat millet properly to supplement some protein to meet some nutritional and metabolic needs of the body.
Nutritional value of eggs;
1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;
2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;
3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.