A, regulating female endocrine food
1, soybean milk
Women's endocrine regulation of the first soybean milk, soybean milk in the trace of estrogen has a two-way regulation of the role of estrogen in the body, regardless of whether it is high or low, it can play a reverse regulation, balanced secretion of the role. In fact, no matter whether there is no dysfunction sisters, especially the sisters are about to enter the 30-year-old sisters should start to develop the habit of drinking soybean milk, can help to slow down the aging process. If you don't like to drink the sweet soybean milk sold in the supermarket can buy a soybean milk machine ready to grind and cook.
2, honey
Bee products can help remove the toxins, supplement the body needs a variety of trace elements, but also to regulate the endocrine enchants, the sisters can choose to take according to their own situation honey, pollen or royal jelly. Honey at 25 years old can begin to take as a daily health care things, but diabetes is prohibited; pollen is very rich in vitamins and estrogen, is also very suitable for about 30 years old or more sisters; in addition to about 40 years old sisters or estrogen is very little sisters can be appropriate to take royal jelly in order to replenish the diminishing estrogen.
But it is important to note that these things are not necessary to take at the same time, that is, and serve pollen and royal jelly, in moderation; in addition to high estrogen sisters do not take.
3, grains and cereals
Grains and cereals can be very good regulation of the body's gas, the gas is enough to regulate the human body's own ability to play a good role in the balance. Usually like beans, cereals, nuts, rice, white flour, oats, corn, sweet potatoes, Huaishan, black sesame should be eaten more, not because they do not like grains and partiality.
4, dairy products
Pure milk, yogurt and some other dairy products are also very good for regulating estrogen balance. Not only that, milk should be used as a daily health care must drink things, young and old, can be a good supplement to calcium, protein and the body must be fat and other nutrients, can prevent osteoporosis, delay aging.
5, fruits and vegetables
Beauty can not be separated from fruits and vegetables, you will find that all the beauty regimen can not be separated from fruits and vegetables. Fruits and vegetables are rich in nutrients, endocrine disorders, one of the reasons include the lack of nutritional imbalance. Different fruits and vegetables contain different nutrients, so you have to eat them all in order to get the most nutrients. You can choose a few types of fruits and vegetables that you eat regularly according to your body type, and eat other fruits and vegetables on a regular or irregular basis. Here it is worth mentioning pomegranate, beans and vegetables, they contain natural hormones, low hormone secretion sisters can eat some.
Two, how to regulate the endocrine
1, often take a hot bath
Hot water can make people's blood vessels contracted violently, and then slowly open, and effectively promote the discharge of toxins in the blood, but also maintain the balance of the human body's endocrine.
2, maintain a calm state of mind
To learn to look at things with an optimistic attitude, in the event of stress or annoyance, to learn to relax, relieve pressure, improve self-control, avoid shock, anger, fear and all other adverse mental stimulation of endocrine disorders.
3, dietary regulation
Diet more fresh vegetables and fruits, eat something light. If you belong to the loss of qi and blood, you can eat some black rice, jujube, red beans, fungus and other food to replenish qi and blood, eat less cold, you can also eat some royal jelly and other health products.
4, eat less high-fat food
Animal fat will cause fat, into the body, but also lead to excessive secretion of human hormones, resulting in endocrine disorders. Usually cooking food must also pay attention to less oil, eat more protein-rich food, fast food in the saturated fat is very rich, usually eat less.
5, mental regulation
Maintain a pleasant, optimistic mood, maintain a calm state of mind, especially need to pay attention to how to relax the heart, reduce the pressure of the heart, to overcome daily life in the anxiety, tension and other negative emotions, and strive to improve the ability of self-control, to avoid the alarm, anger, fear and other undesirable mental stimulation of the endocrine disorders.
6, exercise regulation
Aerobic exercise to enhance the body's energy at least 3 times a week, 30 minutes each time, after the exercise of aerobic exercise up to 130 heartbeats per minute to help health. Don't underestimate the amount of exercise in this short 30 minutes, it can not only help consume calories and reduce weight, but also bring oxygen to all parts of the body to enhance the metabolic rate and effectively burn fat, the effect will last for several hours long.
7, to ensure sleep
Clinical studies have found that adults who sleep less than four hours a day, the function of their metabolic system will be a serious obstacle to cause endocrine disorders. Therefore, adults should ensure that they have about 8 hours of sleep a day. In addition, to improve the quality of sleep, people who do not sleep well can perform low-intensity exercise for about 20 minutes in 2~3 hours before going to bed, or drink a cup of hot milk before going to bed, all these practices can help improve the quality of sleep.
The above introduction to the female regulation of endocrine eat what good, female endocrine disorders may lead to a variety of diseases, so the timely regulation, first of all, we must eat a reasonable diet, eat more soybean milk and honey as well as grains and cereals for the regulation of endocrine play a good role.