You can only eat four eggs a week. Eating too much is harmful to your health.
3, chicken ass contains carcinogens, it is better not to eat.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
Don't add eggs and sugar to drink soybean milk, and don't drink too much.
6, don't eat tomatoes on an empty stomach, it is best to eat after meals.
7. Wake up in the morning. Drink a glass of water first to prevent stones.
8. Don't eat three hours before going to bed. You will get fat.
9. Drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
10, freshly baked bread is not suitable for immediate consumption.
1 1, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
12, hot water foot bath, good for health.
13, ten glasses of water a day. Bladder cancer is not coming.
14, drink more water during the day and drink less water at night.
Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
16, eat less greasy food, because it takes 5~7 hours for the blood in the brain to digest and concentrate on the stomach, which makes you sleepy.
17, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.
18. Ten foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
19, lack of sleep will make you stupid, you must sleep for eight hours every day, and you will not get old if you have a nap habit.
20. The best sleep time is 10 from night to 6 am.
2 1. Take the capsule with cold water (you can take it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.
22. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes.
23, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose)
24. Eat fresh vegetables and fruits every day.
25. Eat grains and beans rich in fiber every day.
26. Eat a balanced diet every day and don't overdo it.
27. Maintain an ideal weight. Don't be too fat.
28. Keep a regular life and exercise.
29. Keep a relaxed and happy mood.
30. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.