It is also possible to gain weight after eating cold salad.

Although the cold salad itself is low in calories, it depends on the type and quantity of raw materials and the seasonings used. For example, the calories of whole vegetable salad are lower than those of meat marinated salad, and the estimated calories of vegetable salad100g contain 6 1 kcal. If you eat meat salad for a long time, you may still gain weight. Also, putting more seasonings in cold salad can also lead to obesity.

Reasons for gaining weight by eating cold salad.

1, cold salad usually put some oil, ham, fried chicken pieces and fatty salad dressing, and add a lot of seasonings, which will also lead to obesity if eaten in large quantities.

2. The material in the cold salad is meat. If you eat it regularly, you will consume too much fat, which will lead to weight gain.

3. Eating only cold salad, especially cold salad made of green leafy vegetables, may make you hungry soon, which will make you eat more other high-calorie foods to fill your stomach and increase your chances of getting fat.

4, eating cold salad before going to bed at night, physical activity is reduced, gastrointestinal digestive function is weakened, which will lead to cold salad can not be digested in time, but also lead to weight gain.

How to eat cold salad and not gain weight

If you want to avoid eating cold salad without getting fat, you'd better eat cold salad with a variety of vegetables and eat less cold salad made of meat. At the same time, eat some other foods to avoid going hungry soon. Also, when cooking cold dishes, it is best to put some vinegar, less oil and seasoning, and don't eat it before going to bed.

Losing weight by eating cold salad is not reliable.

Cold salad is low in calories, which is a good thing to lose weight, but in fact, eating cold salad will not have the effect of losing weight in reality, because cold salad is greasy in many cases, so cold salad will not only help to lose weight, but also the opposite. Moreover, if you don't add any greasy food to the cold salad, just cold salad some vegetables is not conducive to weight loss. Because cold salad with some vegetables often leads people to be more hungry after eating, and they will find some other foods to supplement them, so they will not play a role in losing weight. Therefore, it is best not to let the misunderstanding that eating cold salad can lose weight delay people who lose weight.

Matters needing attention in eating cold salad

1, regardless of whether eating cold salad will make you fat, you should not eat more. To control the amount you want to eat, eating a lot often will also have an impact on your health.

2. The ingredients for making cold salad must be fresh, rotten and deteriorated, and should be cleaned. It is best to rinse with cold water first, and then scald with boiling water or soak in salt water to kill pathogenic bacteria and parasite eggs.

3. The utensils used to make cold salad, such as kitchen knives, chopping boards and containers, should be very clean. Before use, they should be scalded with boiling water, and it is forbidden to cut vegetables with chopping boards and kitchen knives that have cut raw meat.

4. When making cold salad, you can add some vinegar, garlic and ginger, which can also play a bactericidal role.

Harm of eating cold salad for a long time

1, cold salad is mostly lettuce, which can easily cause abdominal pain and diarrhea.

Another reason why cold salad is popular is that it is very simple to make. It is hot in summer. If you cook in a stuffy kitchen, it is just like cooking in a stove. When making cold salad, you only need to blanch the vegetables in boiling water and add various seasonings to eat.

But in the final analysis, cold salad still belongs to the category of lettuce, not to cooked vegetables, and many people like to eat it with other hot foods when eating cold salad. If cold salad is eaten with hot food, it will cause irritation to the stomach and easily lead to symptoms such as abdominal pain and diarrhea. Therefore, when eating cold salad, we must pay attention not to eat with hot food.

2. The cold salad outside is unsanitary

In the era when meat safety is so tight now, whether these meat-stewed dishes outside are healthy also makes us doubt, especially in the case of such hot weather in summer, whether these meat-stewed dishes will deteriorate due to long storage time, we also don't know.

Although many small shops selling cold salads cover their food with gauze masks, thinking that they can prevent flies from biting, they can prevent flies from eggs. When flies stop on the gauze masks, you should pay attention. It's not that flies are resting, but that flies are laying eggs there. Eggs can pass through the meshes of the gauze masks and then fall into cold dishes. If you eat these cold salads, I think you should know for yourself whether you can eat them. Therefore, it is better to buy less cold salad.

3, cold salad for a long time is easy to breed bacteria.

When eating cold salad, we often only pay attention to whether it is delicious, but what if we can't finish eating cold salad? Shall I put it there or in the refrigerator? I think many people will keep the cold salad in the refrigerator if they can't finish eating it, and keep it for the next meal. They think that cold salad is a cold dish, and it won't spoil its taste if it is put in the refrigerator. Even some cold dishes are more refreshing when they are taken out in the refrigerator.

However, the most taboo of cold salad is that it is kept for a long time. Compared with hot food, some bacteria in cold salad itself will not be killed. If it is kept for too long, it is not excluded that these bacteria will have the possibility of "resurgence"; Moreover, in general, if the salt in these cold salads is left for a long time, and the weather is hot now, it will form nitrite that is harmful to the health. Therefore, it is best to eat cold salads after meals. Generally, it can't be left for more than two hours, and it is best to pour the ones that can't be finished.

4. The seasoning in cold salad will stimulate the stomach.

When we eat cold salad, we often see some garlic, coriander and other things added to it, because considering that there may be some bacteria breeding in cold salad, we will add some garlic to sterilize it; And some people with heavy taste also like to add some Chili oil to it, and like to eat spicy cold dishes, which is exciting in summer.

Although eating like this, the taste is absolutely satisfied, but the stomach has become a victim. Because garlic is a spicy food, not everyone is suitable for eating garlic. For people with bad stomachs, eating garlic is simply worse. Garlic will stimulate the intestines, which will easily make the intestinal mucosa congested, and diarrhea will become more serious. Pepper, on the other hand, will do more harm to the fragile stomach, cause great harm to the gastric mucosa, and even cause constipation and bleeding in severe cases. Therefore, when eating cold salad, you must choose to add seasoning according to your own situation.