1, cold vegetables are not suitable for eating after fitness. Because the vegetables are not processed or more cooking is not enough to supplement enough energy, fitness after the human body consumes a lot of nutrients, there will be hunger, need to supplement the food can quickly produce heat, in order to maintain the body's normal metabolism. Raw and cold vegetables contain low fat and protein, can not meet the nutritional needs of fitness enthusiasts, in addition to the uncooked vegetables are not easy to digest.

2. High-fat fast food is not suitable for eating after a workout. Like French fries, chicken nuggets, hot dogs, hamburgers and other food, although you can quickly fill the stomach, relieve the hunger after fitness, but fitness after eating this kind of high-fat fast food, easy to lead to poor fitness, on the one hand, the consumption of fat, on the other hand, but also in a large number of fat intake. Fast food in the fat material is difficult to digest, will lead to fitness enthusiasts indigestion, can not be converted into the body's ability to need, not conducive to muscle building.

Many people love to eat pizza, pizza contains more fat, especially containing sausage pizza can not be eaten after fitness, easy to lead to calories too high, fitness can not achieve the effect. You can choose to eat bread or cheese.

3, after fitness should not eat too salty, heavy food, suitable for eating high nutrition, light food. Many foods contain more flavorings as well as salt, need to be careful eating, easy to lead to fitness enthusiasts body potassium content is too low, the body can not restore energy in time. Potassium has an important role in the body's cellular activity, the sense of movement after a large amount of sweat excretion, the body appears to have a large number of electrolytes, so it is not suitable to eat foods with high salt content, easy to consume the body's potassium.

4, try not to eat fried food after fitness. Grilled meat contains more fat, difficult to digest, after eating on the body of fitness enthusiasts is not favorable, will hinder the body metabolism after exercise. Therefore, choose light food, can supplement protein dairy products, eggs and other food. If you eat grilled meat after exercise, it is easy to cause indigestion, and in severe cases, diarrhea symptoms.