1, Strawberry: Strawberry is known as the fruit queen. It tastes delicious, red, tender and juicy, sweet and sour, with rich flavor and rich nutrition. The nutrients of strawberries are easily digested and absorbed by the human body, and if you eat too much, you will not catch a cold or get angry. Traditional Chinese medicine believes that strawberry is cool, sour and non-toxic, and has the functions of moistening lung, promoting fluid production, clearing away heat and cooling blood, strengthening spleen and relieving hangover. I often eat strawberries in early summer. They are delicious and refreshing.

2. Watermelon: one of the main fruits in summer. Watermelon is sweet and cold. Into the heart, stomach and bladder. Relieving summer heat, relieving vexation, promoting fluid production to quench thirst, promoting diuresis, and lowering blood pressure. Can be used for sweating due to summer heat, body fluid injury, vexation and thirst, and short and red urine. Watermelon is also rich in potassium salt, which can make up for the loss of potassium salt in the body.

3. Myrica rubra: Myrica rubra is rich in southern China and is known as "agate in fruit". Red-purple Myrica rubra is also a dark fruit, which is rich in phytochemicals anthocyanin, and has strong antioxidant, free radical scavenging, anti-aging and immunity improving effects. Myrica rubra is rich in organic acids, which can stimulate saliva and gastric juice secretion, improve digestion and promote mineral absorption.

4. Kiwi: Kiwi is a favorite wild fruit of macaques, so it is named Kiwi. Because its vitamin C content ranks among the best among fruits, a kiwi fruit can provide more than twice a person's daily vitamin C demand, and is known as the "king of vitamin C". Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average of 2.6 grams of fiber per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation.