Many people have moderate to severe fatty liver after being diagnosed, which is related to the lack of knowledge about fatty liver. Most people think that fatty liver is only caused by too much fat in their bodies, so they want to treat fatty liver by losing weight and dieting, and they treat it indiscriminately, but the result is that fatty liver is more serious. As the saying goes, people are iron and rice is steel. If you don't eat for a day, you will be hungry! This is true, but do you know how to eat three meals a day is healthy?

1. Breakfast focuses on quality

Breakfast is the most important meal in a day, and the calories obtained from eating breakfast account for 3% of the energy needed in a day. Breakfast should include enough cellulose, vitamins, carbohydrates and protein as far as possible, so as to ensure the metabolism of the human body in the morning and help the absorption and digestion of lunch and dinner.

Professionals suggest that foods rich in monosaccharides and disaccharides, such as high-sugar cakes, ice cream, dried dates and sweets, should be forbidden for breakfast.

2. Eat more cold salad and boiled vegetables

Try to choose green leafy vegetables, lean meat, river fish and bean products high in protein, and eat less animal fat, so as to control the intake of fat and make all kinds of nutrition balanced. You can eat some fruits before meals or when you are hungry between meals. Generally, you should choose medium-sized fruits with low sweetness, such as apples and pears.

professionals suggest that office workers can bring their own lettuce to eat at noon.

3. Try to socialize at noon

The competition in contemporary society is fierce, and many dinner tables can't be pushed off at all. If you have to socialize, try to arrange it at noon, so that after eating and drinking, the excess fat can be metabolized in time through exercise. If you choose at night, the body will not consume energy, and fat will accumulate in the body.