Rutabaga we have eaten it, very common fruit, then eat more rutabaga if it will be fat? A rutabaga calorie is how much? This period we to introduce in detail it!

Rutabaga eat more will be fat

eat more will be fat

Rutabaga and orange role is the same, rutabaga is rich in vitamin C, at the same time rich in sugar, because rutabaga contains fruit acids, can promote the sugar to be absorbed, produce more heat, so eat more will be fat, but as long as the control of delicious rutabaga amount of fat there will be no problem, but also to eat rutabaga is also a very common fruit, and to eat rutabaga. Do not eat more, and eat oranges, fat almost insignificant, because you are unlikely to eat a lot of rutabagas every day, and eat it every day, eat three a day or less, there will be no fat problem, will not be on fire, rutabagas eat more on fire, the body will produce a lot of heat, these calories can not be converted to fat in a timely manner and can not be consumed immediately, so it will be on fire, mouth and tongue, mouth ulcers, constipation, etc., appropriate eating rutabagas will not have to worry about the problem of weight gain.

What is the calorie content of a rutabaga

43 calories/100g

1 rutabaga (edible part of 77.0 grams) contains 33 calories, need to walk for 22.8 minutes to consume. Every 100 grams of this food contains: fat 0.20 g; riboflavin 0.03 g; fiber 0.60 g; phosphorus 25.00 g; protein 0.60 g; iron 1.30 g; zinc 0.10 g and so on?

Nutritional value of rutabaga

1. Rutabaga is rich in vitamin C and citric acid, the former has a cosmetic effect, the latter has the effect of eliminating fatigue.

2. Rutabaga inner thin skin contains dietary fiber and pectin, can promote laxative, and can reduce cholesterol.

3. The skin of rutabaga can strengthen the toughness of capillaries, lower blood pressure, expand the coronary artery of the heart, so rutabaga is the prevention of coronary heart disease of atherosclerosis of the food, the study confirms that the consumption of rutabaga can reduce the cholesterol deposited in arterial blood vessels, and help to make atherosclerosis occur in the reversal.

4. In fresh citrus juice, there is a very strong anti-cancer activity of the substance "Nomirin", which can make the decomposition of cancer-causing chemicals, inhibit and block the growth of cancerous cells, can make the body of the detoxification enzyme activity doubled to prevent the carcinogens on the cell nucleus of the damage to the protection of the genetic integrity.

5. Rutabaga can effectively treat cough and bad breath, and rutabaga is rich in vitamin C and citric acid, which is good for us to absorb vitamins.

6. Rutabaga has many effects such as regulating qi and stomach, drying dampness and resolving phlegm, lowering the gas and stopping wheezing, dispersing knots and relieving pain, promoting appetite, sobering up and anti-malaria.

Daily precautions for eating rutabagas

Rutabagas have auxiliary therapeutic effects on which diseases?

Hypertension, arteriosclerosis, hyperlipidemia

What kind of people should eat rutabaga?

Healthy physique, calm physique, qi deficiency physique, damp-heat physique, blood stasis physique

Which physique is not suitable to eat rutabaga?

Phlegm-damp body, Yang deficiency body

Contraindications

Not suitable for those who have wind-cold cough or phlegm cough.